5/6/2010
6:30 PM
6 mi
40:29
6:45 mi
Brooks Defyance-3
hills of newaygo
6 miles in 40:29
1-6:24 162
2-6:57 168very hilly uphills along croton heading east
3-7:08 167
4-6:26 165
5-6:52 167
6-6:35 169 avg. 166bpm