7/11/2011
4300 yd
1:20:00
1:52 / 100yd
7 x 100 WU
10 x 50 kick
6 x 200 pull
100 on 1:30
10 x 50 on :55
8 x 50 on :50
6 x 50 on :48
200 on 3:30
4 x 50 on :45
100 easy CD