Run: Long Previous Next

Notes

Run 5 easy--

descend 6-9 by 10 sec. beginning at 7:30 pace

6-7:30

7-7:20

8-7:10

9-6:56

Funny--6:56 felt best. Like I new I should be working hard. At other paces the pace felt forced and difficult. Knees felt much better today.