1/15/2009
6:00 AM
45:00
No additional information was recorded for this entry.
Whole body
abs-3 sets 20 jackknife
chest-3 sets incline press 10 x 145lbs.
legs-3 sets roman press w/15lbs.
back-3 x 10 pull ups
shoulders-3 x 10 press 60,70lbs.
arms-3x10 25lb. curls