4/29/2009
5:45 AM
11 mi
1:29:07.93
8:07 mi
Brooks Glycerin 6 (Elix) (gray)
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6 x .5 at track between 2:50-2:58
1-2:50
2-2:54
3:-2:56
4:2:57
5:2:58
6-2:55
felt very good. started w/5 mils easy--form running, pick ups then intervals. 1.25 cool down.