2/22/2011
8 mi
1:00:00
7:30 mi
Brooks Brooks Adrenaline GTS 9
Warm up with 15:00 of brisk walk to easy jog.
Perform 4 sets of 6:00 at Threshold pace with 1:30 of Active Recovery. Then 5 sets of 0:30 at Anaerobic Capacity pace with 1:30 of Active Recovery.
Cool down with 5:00 of easy jog to brisk walk.