7/22/2007
9:30 AM
15.6 mi
2:04:37
7:59 mi
Brooks Adrenaline GTS (blue)
12 6:47
13-6:42
14-6:34
mixed in some marathonpace running in late miles after 142 HR running until then. Felt great the whole run. Stopped for water at miles 4, 6, 9. Oatmeal for breakfast sat well and provided terrific fuel.