7/15/2011
4000 yd
1:30:00
2:15 / 100yd
10 x 50 WU
12 x 50 kick
9 x 50 pull
main set:twice
200 descend 50's on 3:30 came in at 2:58
6 x 50 on 1:20 tried to stay under :40
3 x 100 descend 1:24,1:24, 1:24 on 2:00
6 x 25 on :45 :18 or so
6 x 100 pull CD Breathe on off side