Notes
stomach was good--ate light lunch of a can of tuna. Ran after work with warm up run to CCD and back to SouthDistance Time Avg HR Max HR Notes
Recovery 3.38 miles 27:41 warm up
Interval 0.27 miles 1:27
Recovery 0.26 miles 2:06
Interval 0.26 miles 1:23
Recovery 0.26 miles 2:11
Interval 0.26 miles 1:21
Recovery 0.26 miles 2:14
Interval 0.26 miles 1:21
Recovery 0.26 miles 2:13
Interval 0.26 miles 1:21
Recovery 0.26 miles 2:18
Interval 0.26 miles 1:21
Recovery 0.26 miles 2:17
Interval 0.26 miles 1:21
Recovery 0.26 miles 2:18
Interval 0.26 miles 1:21
Recovery 0.26 miles 2:18
Interval 0.26 miles 1:21
Recovery 0.26 miles 2:20
Interval 0.26 miles 1:23
Recovery 0.26 miles 2:20
Interval 0.26 miles 1:22
Recovery 0.26 miles 2:26
Interval 0.26 miles 1:19
Recovery 1.5 miles 13:00