3/6/2010
12:00 PM
1700 yd
50:00
2:57 / 100yd
Stroke day
500 warm up
8 x 50 w/kick board extended out--one arm stroke. Concentrate on lengthening.
8 x 50 w/o kb catch up drill
8 x 50 free on 1:00 came in under :50sec. felt really long and fast