4/6/2011
3000 yd
1:15:00
2:30 / 100yd
4 x 100 AR-EN w:15
8 x 75 @ 1:20 with fins, kick middle 25
5 x 300 w/: 30 Negative Split
6 x 50 @ 1:10 MDPS with paddles
200 AR
3000