5/15/2008
6:20 AM
8 mi
52:42
6:36 mi
Brooks Trance 6 (1-08)
Tough, but satisfying wo. Felt really good. Goal was 8 @6:35 pace.
1-6:25 156bpm
2-6:31 159
3-6:38 160
4-6:36 161
5-6:31 162
6-6:35 162
7-6:34 163
8-6:36 163
avg. 6:35 @160bpm