6/24/2010
6:09 AM
7 mi
46:44
6:41 mi
1-6:30 154bpm
2-6:33 157
3-6:43 161
4-6:38 164
5-6:43 166 bathroom
6-6:39 159
7-6:44 165
first 7 mi. tempo. took a little off pace to get it. Felt lousy-one too many brews.