5/2/2011
2500 yd
1:00:00
2:24 / 100yd
4 x 100 w/:15 warm up
6 x 75 @1:20 w/fins,kick middle 25
5 x 250 EN w/:30 neg. split
6 x 50 @1:10 MDPS w/paddles
250 pull cool down