Run: Tempo Previous Next

4/2/2009

6:20 AM

6 mi

39:43.60

6:37 mi

Health

155 lb
162 bpm
166 bpm
2950

Weather

42 F
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GP-Tempo 8

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Notes

felt really good. had to concentrate for pace. Could easily have gone faster--isn't that how tempo pace should be?

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