2/25/2010
5:45 AM
1900 yd
1:00:00
3:10 / 100yd
500 warm up
8 x 50 drill
5 x 100 on 1:50 approx. 10 sec rest
3 x 100 on 1:45 little to no rest
2 x 200 on 1:50 pace for first on 1:45 pace for second
50 cool down