Run: strength Previous Next

Notes

Ladder workout:

400@.83sec.

800@2:50

1200@4:17

1600@5:57

1600@5:57

1200@4:23

800@2:57

400@1:27 tired and right calf tightened up, but got through it. Football practice begins at 7:45 must finish this workout by 7:30!