| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 7/2/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Fartlek |
4.3 mi |
45:17 |
10:37 |
 |
| 7/19/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Fartlek |
3.3 mi |
34:33 |
10:34 |
|
| 7/9/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Fartlek |
3.3 mi |
33:20 |
10:16 |
|
| 7/16/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Fartlek |
3.2 mi |
32:29 |
10:11 |
|
| 10/2/2007 |
Run |
GP-Tempo 8 |
Easy |
3.2 mi |
32:03 |
10:07 |
|
| 7/23/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Hill |
3.0 mi |
30:17 |
10:06 |
|
| 3/25/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
40:14 |
10:04 |
|
| 9/28/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 4/8/2007 |
Run |
Vero Beach-beach run 4 |
beach |
4.0 mi |
40:00 |
10:00 |
|
| 8/10/2007 |
Run |
Surf City |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 2/22/2007 |
Run |
Newaygo-72-Barberry-Poplar 8 |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 12/28/2007 |
Run |
Newaygo-4 mi loop |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 11/30/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 4/2/2007 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 4/18/2007 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
6.0 mi |
54:59 |
9:10 |
|
| 8/30/2007 |
Run |
Newaygo-4 mi loop |
Easy |
3.2 mi |
29:19 |
9:10 |
|
| 2/24/2007 |
Run |
Newaygo-72-Barberry-Poplar 8 |
Long |
8.6 mi |
1:17:29 |
9:01 |
|
| 9/5/2007 |
Run |
Tempo-9 |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/27/2007 |
Run |
Newaygo-4 mi loop |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/23/2007 |
Run |
GP-Tempo 8 |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/16/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/13/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/6/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
beach |
4.0 mi |
36:00 |
9:00 |
|
| 1/3/2007 |
Run |
GP-5 Miler |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/19/2007 |
Run |
GP-Pointe Fitness |
Easy |
6.4 mi |
57:00 |
8:57 |
|
| 2/26/2007 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
6.0 mi |
53:37 |
8:57 |
|
| 9/17/2007 |
Run |
GP-Prov.Lakeshore 10 |
Easy |
10.0 mi |
1:29:00 |
8:54 |
|
| 7/26/2007 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
6.0 mi |
53:20 |
8:54 |
|
| 8/29/2007 |
Run |
Newaygo 16 |
trail |
14.0 mi |
2:04:00 |
8:52 |
|
| 10/5/2007 |
Run |
Tempo-9 |
Easy |
2.6 mi |
22:59 |
8:51 |
|
| 3/9/2007 |
Run |
GP-Pointe Fitness |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 5/20/2007 |
Run |
GP-Windmill Pt.-Webber Pl.-12 |
Long |
12.5 mi |
1:50:00 |
8:48 |
|
| 9/11/2007 |
Run |
Tempo-9 |
Easy |
2.1 mi |
18:28 |
8:48 |
|
| 4/23/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.5 mi |
39:49 |
8:48 |
|
| 5/2/2007 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
6.1 mi |
53:12 |
8:46 |
|
| 12/16/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/25/2007 |
Run |
3 mi. interval work |
Easy |
2.1 mi |
18:19 |
8:44 |
|
| 5/5/2007 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
6.0 mi |
52:19 |
8:44 |
|
| 3/23/2007 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 2/16/2007 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 7/25/2007 |
Run |
GP-Windmill Pt.7.6 |
Easy |
7.3 mi |
1:03:00 |
8:42 |
|
| 12/18/2007 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 6/9/2007 |
Run |
I Gave My Soul For Parkinson's 5K |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 5/27/2007 |
Run |
Newaygo-72-Barberry-Poplar 8 |
easy w/strides |
7.5 mi |
1:05:00 |
8:40 |
|
| 3/1/2007 |
Run |
GP-Pointe Fitness |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 6/28/2007 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
6.1 mi |
53:05 |
8:40 |
|
| 4/16/2007 |
Run |
GP-Pointe Fitness |
Easy |
5.8 mi |
50:24 |
8:39 |
|
| 9/15/2007 |
Run |
GP Run 10k |
Easy |
2.0 mi |
17:16 |
8:38 |
|
| 6/9/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
3.0 mi |
25:53 |
8:38 |
|
| 8/8/2007 |
Run |
Surf City |
Easy |
10.0 mi |
1:26:00 |
8:36 |
|
| 1/16/2007 |
Run |
GP-5 Miler |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/5/2007 |
Run |
GP-5 Miler |
Fartlek |
5.0 mi |
43:00 |
8:36 |
|
| 10/11/2007 |
Run |
Tempo-9 |
Easy |
2.5 mi |
21:27 |
8:35 |
|
| 9/27/2007 |
Run |
Tempo-9 |
Easy |
2.6 mi |
22:03 |
8:35 |
|
| 10/31/2007 |
Run |
GP-Tempo 7 Kercheval/Windmill Pt. |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/21/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
3.5 mi |
29:58 |
8:34 |
|
| 8/1/2007 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
9.0 mi |
1:17:00 |
8:34 |
|
| 3/11/2007 |
Run |
GP-GPYC 9 |
Easy |
9.0 mi |
1:17:00 |
8:34 |
|
| 3/22/2007 |
Run |
GP-Windmill Pt.7.6 |
Easy |
7.3 mi |
1:02:00 |
8:34 |
|
| 7/2/2007 |
Run |
GP-Pointe Fitness |
Easy |
6.0 mi |
51:18 |
8:33 |
|
| 7/15/2007 |
Run |
Newaygo-North Country Pine-Poplar 11 |
Long |
12.0 mi |
1:42:24 |
8:32 |
|
| 7/6/2007 |
Run |
Newaygo-72-Barberry-Poplar 8 |
Easy |
6.1 mi |
51:37 |
8:32 |
|
| 11/12/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
34:07 |
8:32 |
|
| 6/25/2007 |
Run |
Newaygo-72-Barberry-Poplar 8 |
Easy |
6.3 mi |
53:27 |
8:32 |
|
| 7/19/2007 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
7.3 mi |
1:02:00 |
8:31 |
|
| 8/26/2007 |
Run |
Newaygo-North Country Pine-Poplar 11 |
Long |
13.0 mi |
1:50:42 |
8:31 |
|
| 8/3/2007 |
Run |
GP-Tempo 7 Kercheval/Windmill Pt. |
Easy |
10.1 mi |
1:26:00 |
8:31 |
|
| 4/13/2007 |
Run |
Vero Beach-jungle trail N.-8.5 |
Easy |
8.2 mi |
1:10:00 |
8:31 |
|
| 9/19/2007 |
Run |
Newaygo-72-Barberry-Poplar 8 |
Easy |
10.0 mi |
1:25:03 |
8:31 |
|
| 10/1/2007 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 9/6/2007 |
Run |
Tempo-9 |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/1/2007 |
Run |
Marshall Run 5K |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 8/17/2007 |
Run |
GP-GPYC 10 Miler |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 3/13/2007 |
Run |
GP-Pointe Fitness |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 2/27/2007 |
Run |
GP-Pointe Fitness |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 5/3/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
34:06 |
8:29 |
|
| 6/3/2007 |
Run |
GP-Lakeshore-Windmill 14 |
Long |
15.1 mi |
2:08:11 |
8:29 |
|
| 6/13/2007 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
7.2 mi |
1:01:00 |
8:29 |
|
| 6/30/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 12/12/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 5/30/2007 |
Run |
GP-Windmill Pt.7.6 |
Easy |
7.2 mi |
1:01:00 |
8:27 |
|
| 4/12/2007 |
Run |
Vero Beach-jungle trail 6 |
Easy |
6.1 mi |
51:00 |
8:26 |
|
| 8/10/2007 |
Run |
Surf City |
Easy |
12.0 mi |
1:41:00 |
8:25 |
|
| 12/31/2007 |
Run |
Newaygo-4 mi loop |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/4/2007 |
Run |
GP-5 Miler |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 10/26/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.3 mi |
35:41 |
8:24 |
|
| 8/19/2007 |
Run |
GP-Lakeshore-Windmill 15 |
Long |
16.2 mi |
2:16:00 |
8:24 |
|
| 8/22/2007 |
Run |
GP-Prov.Lakeshore 10 |
Easy |
10.3 mi |
1:26:00 |
8:24 |
|
| 8/27/2007 |
Run |
Newaygo-72-Barberry-Poplar 8 |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 12/17/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
6.6 mi |
55:00 |
8:23 |
|
| 11/23/2007 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/14/2007 |
Run |
GP-Tempo 7 Kercheval/Windmill Pt. |
Easy |
6.1 mi |
50:50 |
8:20 |
|
| 8/31/2007 |
Run |
Newaygo-4 mi loop |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/24/2007 |
Run |
Newaygo-North Country Pine-Poplar 11 |
Long |
12.0 mi |
1:40:00 |
8:20 |
|
| 6/10/2007 |
Run |
GP-Windmill Pt.-Webber Pl.-12 |
Long |
12.0 mi |
1:40:00 |
8:20 |
|
| 4/3/2007 |
Run |
GP-Pointe Fitness |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/29/2007 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/27/2007 |
Run |
GP-Pointe Fitness |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/16/2007 |
Run |
GP-Pointe Fitness |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/4/2007 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
6.0 mi |
50:00 |
8:20 |
|