| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2011 |
Bike |
Racing For Recovery Half Iron |
TH |
23.0 mi |
1:15:00 |
3:16 |
 |
| 6/18/2011 |
Bike |
Racing For Recovery Half Iron |
Long |
6.0 mi |
30:00 |
5:00 |
|
| 6/10/2011 |
Bike |
Racing For Recovery Half Iron |
AR |
13.0 mi |
45:00 |
3:28 |
|
| 6/6/2011 |
Bike |
Racing For Recovery Half Iron |
AR |
14.0 mi |
1:00:00 |
4:18 |
|
| 6/5/2011 |
Bike |
Racing For Recovery Half Iron |
Race |
56.0 mi |
2:41:00 |
2:53 |
|
| 6/5/2011 |
Run |
Racing For Recovery Half Iron |
Race |
|
5:04:00 |
|
|
| 6/5/2011 |
Run |
Racing For Recovery Half Iron |
Race |
13.1 mi |
1:43:32 |
7:55 |
|
| 6/5/2011 |
Swim |
Racing For Recovery Half Iron |
Back Stroke |
2000.0 yd |
36:00 |
31:41 |
|