| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2013 |
Run |
Random Grosse Pointe |
Interval |
6.0 mi |
50:00 |
8:20 |
 |
| 4/24/2013 |
Run |
Random Grosse Pointe |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/23/2013 |
Run |
Random Grosse Pointe |
Interval |
7.5 mi |
1:04:00 |
8:32 |
|
| 4/22/2013 |
Run |
Random Grosse Pointe |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/5/2013 |
Swim |
Random Grosse Pointe |
Free Style |
|
|
|
|
| 2/4/2013 |
Run |
Random Grosse Pointe |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 1/21/2013 |
Run |
Random Grosse Pointe |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/20/2013 |
Bike |
Random Grosse Pointe |
Interval |
18.0 mi |
1:00:00 |
3:20 |
|
| 1/18/2013 |
Swim |
Random Grosse Pointe |
Free Style |
2000.0 yd |
1:00:00 |
52:49 |
|
| 1/17/2013 |
Swim |
Random Grosse Pointe |
Free Style |
3600.0 yd |
1:20:00 |
39:07 |
|
| 1/16/2013 |
Run |
Random Grosse Pointe |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 1/15/2013 |
Swim |
Random Grosse Pointe |
Free Style |
3800.0 yd |
1:27:00 |
40:18 |
|
| 1/14/2013 |
Run |
Random Grosse Pointe |
Easy |
7.8 mi |
1:08:00 |
8:47 |
|
| 1/12/2013 |
Run |
Random Grosse Pointe |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 1/11/2013 |
Bike |
Random Grosse Pointe |
Interval |
19.0 mi |
1:00:00 |
3:10 |
|
| 1/10/2013 |
Swim |
Random Grosse Pointe |
Free Style |
3100.0 yd |
1:15:00 |
42:35 |
|
| 1/8/2013 |
Swim |
Random Grosse Pointe |
Free Style |
2300.0 yd |
1:00:00 |
45:55 |
|
| 1/7/2013 |
Run |
Random Grosse Pointe |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 1/4/2013 |
Run |
Random Grosse Pointe |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 11/2/2012 |
Run |
Random Grosse Pointe |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 11/1/2012 |
Bike |
Random Grosse Pointe |
AR |
16.0 mi |
1:00:00 |
3:45 |
|
| 10/31/2012 |
Bike |
Random Grosse Pointe |
AR |
14.0 mi |
45:00 |
3:13 |
|
| 10/31/2012 |
Run |
Random Grosse Pointe |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/30/2012 |
Bike |
Random Grosse Pointe |
AR |
16.0 mi |
1:00:00 |
3:45 |
|
| 10/30/2012 |
Run |
Random Grosse Pointe |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/29/2012 |
Run |
Random Grosse Pointe |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/29/2012 |
Bike |
Random Grosse Pointe |
AR |
16.0 mi |
1:00:00 |
3:45 |
|
| 10/19/2012 |
Run |
Random Grosse Pointe |
Easy |
6.2 mi |
51:00 |
8:14 |
|
| 10/18/2012 |
Run |
Random Grosse Pointe |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/17/2012 |
Run |
Random Grosse Pointe |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 10/15/2012 |
Run |
Random Grosse Pointe |
Easy |
6.5 mi |
51:00 |
7:51 |
|
| 10/14/2012 |
Run |
Random Grosse Pointe |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 10/14/2012 |
Run |
Random Grosse Pointe |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 10/8/2012 |
Run |
Random Grosse Pointe |
Easy |
4.7 mi |
42:00 |
9:02 |
|
| 10/3/2012 |
Run |
Random Grosse Pointe |
Easy |
7.6 mi |
1:03:00 |
8:16 |
|
| 9/28/2012 |
Run |
Random Grosse Pointe |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 9/26/2012 |
Run |
Random Grosse Pointe |
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 9/25/2012 |
Run |
Random Grosse Pointe |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/21/2012 |
Run |
Random Grosse Pointe |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 9/20/2012 |
Run |
Random Grosse Pointe |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/19/2012 |
Run |
Random Grosse Pointe |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 9/17/2012 |
Run |
Random Grosse Pointe |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 9/14/2012 |
Run |
Random Grosse Pointe |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 9/13/2012 |
Swim |
Random Grosse Pointe |
Free Style |
3300.0 yd |
1:15:00 |
40:01 |
|
| 9/12/2012 |
Run |
Random Grosse Pointe |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 9/11/2012 |
Swim |
Random Grosse Pointe |
Free Style |
2700.0 yd |
1:00:00 |
39:07 |
|
| 9/10/2012 |
Run |
Random Grosse Pointe |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 9/9/2012 |
Run |
Random Grosse Pointe |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/7/2012 |
Run |
Random Grosse Pointe |
Easy |
8.5 mi |
1:14:00 |
8:43 |
|
| 9/6/2012 |
Run |
Random Grosse Pointe |
Easy |
6.3 mi |
57:00 |
9:08 |
|
| 9/5/2012 |
Run |
Random Grosse Pointe |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 9/4/2012 |
Run |
Random Grosse Pointe |
Easy |
7.5 mi |
1:03:00 |
8:24 |
|
| 9/2/2012 |
Run |
Random Grosse Pointe |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 8/31/2012 |
Run |
Random Grosse Pointe |
easy w/strides |
8.3 mi |
1:06:00 |
8:00 |
|
| 8/30/2012 |
Run |
Random Grosse Pointe |
easy w/strides |
7.0 mi |
57:00 |
8:09 |
|
| 8/29/2012 |
Run |
Random Grosse Pointe |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 8/28/2012 |
Run |
Random Grosse Pointe |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/26/2012 |
Bike |
Random Grosse Pointe |
Tempo |
16.0 mi |
1:00:00 |
3:45 |
|
| 8/25/2012 |
Run |
Random Grosse Pointe |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 8/23/2012 |
Run |
Random Grosse Pointe |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/23/2012 |
Swim |
Random Grosse Pointe |
Free Style |
2200.0 yd |
50:00 |
40:01 |
|
| 8/22/2012 |
Run |
Random Grosse Pointe |
Easy |
8.5 mi |
1:06:00 |
7:46 |
|
| 8/21/2012 |
Bike |
Random Grosse Pointe |
Tempo |
20.0 mi |
54:30 |
2:44 |
|
| 8/20/2012 |
Run |
Random Grosse Pointe |
Easy |
8.5 mi |
1:06:00 |
7:46 |
|
| 8/18/2012 |
Run |
Random Grosse Pointe |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 8/17/2012 |
Run |
Random Grosse Pointe |
Easy |
6.5 mi |
53:00 |
8:10 |
|
| 8/16/2012 |
Bike |
Random Grosse Pointe |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 8/16/2012 |
Swim |
Random Grosse Pointe |
Free Style |
2200.0 yd |
50:00 |
40:01 |
|
| 8/15/2012 |
Run |
Random Grosse Pointe |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 8/13/2012 |
Run |
Random Grosse Pointe |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 8/11/2012 |
Run |
Random Grosse Pointe |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/10/2012 |
Run |
Random Grosse Pointe |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 8/9/2012 |
Run |
Random Grosse Pointe |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 8/8/2012 |
Run |
Random Grosse Pointe |
easy w/strides |
8.3 mi |
1:09:00 |
8:22 |
|
| 8/7/2012 |
Run |
Random Grosse Pointe |
easy w/strides |
6.3 mi |
48:00 |
7:41 |
|
| 8/5/2012 |
Run |
Random Grosse Pointe |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/3/2012 |
Bike |
Random Grosse Pointe |
Easy |
16.0 mi |
58:00 |
3:38 |
|
| 8/3/2012 |
Run |
Random Grosse Pointe |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 8/2/2012 |
Bike |
Random Grosse Pointe |
Tempo |
20.0 mi |
54:37 |
2:44 |
|
| 8/2/2012 |
Run |
Random Grosse Pointe |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/2/2012 |
Bike |
Random Grosse Pointe |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 8/1/2012 |
Run |
Random Grosse Pointe |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 7/31/2012 |
Run |
Random Grosse Pointe |
Interval |
6.0 mi |
50:00 |
8:20 |
|
| 7/30/2012 |
Run |
Random Grosse Pointe |
Easy |
7.5 mi |
1:01:00 |
8:08 |
|
| 7/29/2012 |
Bike |
Random Grosse Pointe |
AC |
21.0 mi |
1:15:00 |
3:35 |
|
| 7/28/2012 |
Bike |
Random Grosse Pointe |
AC |
25.0 mi |
1:25:00 |
3:24 |
|
| 7/28/2012 |
Run |
Random Grosse Pointe |
Easy |
11.5 mi |
1:40:00 |
8:42 |
|
| 7/25/2012 |
Run |
Random Grosse Pointe |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 7/24/2012 |
Bike |
Random Grosse Pointe |
AC |
25.0 mi |
1:24:00 |
3:22 |
|
| 7/23/2012 |
Run |
Random Grosse Pointe |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 7/21/2012 |
Run |
Random Grosse Pointe |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/20/2012 |
Run |
Random Grosse Pointe |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 7/19/2012 |
Bike |
Random Grosse Pointe |
AC |
10.0 mi |
29:00 |
2:54 |
|
| 7/19/2012 |
Bike |
Random Grosse Pointe |
AC |
10.0 mi |
27:00 |
2:42 |
|
| 7/19/2012 |
Bike |
Random Grosse Pointe |
AC |
9.0 mi |
28:00 |
3:07 |
|
| 7/18/2012 |
Run |
Random Grosse Pointe |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/17/2012 |
Swim |
Random Grosse Pointe |
Free Style |
2500.0 m |
1:00:00 |
38:38 |
|
| 7/17/2012 |
Bike |
Random Grosse Pointe |
AC |
15.0 mi |
1:00:00 |
4:00 |
|
| 7/16/2012 |
Run |
Random Grosse Pointe |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/14/2012 |
Bike |
Random Grosse Pointe |
Long |
39.0 mi |
|
|
|
|