| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2012 |
Bike |
Random Grosse Pointe |
Easy |
17.5 mi |
1:00:00 |
3:26 |
 |
| 6/8/2012 |
Bike |
Random Grosse Pointe |
Tempo |
22.0 mi |
1:10:00 |
3:11 |
|
| 6/12/2012 |
Bike |
Random Grosse Pointe |
Easy |
17.6 mi |
1:00:00 |
3:25 |
|
| 6/16/2012 |
Bike |
Random Grosse Pointe |
Easy |
21.0 mi |
1:03:00 |
3:00 |
|
| 6/21/2012 |
Bike |
Random Grosse Pointe |
Easy |
20.0 mi |
1:10:00 |
3:30 |
|
| 6/23/2012 |
Bike |
Random Grosse Pointe |
Easy |
40.0 mi |
2:12:00 |
3:18 |
|
| 6/28/2012 |
Bike |
Random Grosse Pointe |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 6/28/2012 |
Bike |
Random Grosse Pointe |
Tempo |
20.0 mi |
54:00 |
2:42 |
|
| 6/30/2012 |
Bike |
Random Grosse Pointe |
Long |
35.0 mi |
2:15:00 |
3:52 |
|
| 7/9/2012 |
Bike |
Random Grosse Pointe |
AC |
17.0 mi |
1:00:00 |
3:32 |
|
| 7/11/2012 |
Bike |
Random Grosse Pointe |
Tempo |
20.0 mi |
56:00 |
2:48 |
|
| 7/13/2012 |
Bike |
Random Grosse Pointe |
Tempo |
25.0 mi |
1:30:00 |
3:36 |
|
| 7/14/2012 |
Bike |
Random Grosse Pointe |
Long |
39.0 mi |
|
|
|
| 7/17/2012 |
Bike |
Random Grosse Pointe |
AC |
15.0 mi |
1:00:00 |
4:00 |
|
| 7/19/2012 |
Bike |
Random Grosse Pointe |
AC |
10.0 mi |
29:00 |
2:54 |
|
| 7/19/2012 |
Bike |
Random Grosse Pointe |
AC |
10.0 mi |
27:00 |
2:42 |
|
| 7/19/2012 |
Bike |
Random Grosse Pointe |
AC |
9.0 mi |
28:00 |
3:07 |
|
| 7/24/2012 |
Bike |
Random Grosse Pointe |
AC |
25.0 mi |
1:24:00 |
3:22 |
|
| 7/28/2012 |
Bike |
Random Grosse Pointe |
AC |
25.0 mi |
1:25:00 |
3:24 |
|
| 7/29/2012 |
Bike |
Random Grosse Pointe |
AC |
21.0 mi |
1:15:00 |
3:35 |
|
| 8/2/2012 |
Bike |
Random Grosse Pointe |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 8/2/2012 |
Bike |
Random Grosse Pointe |
Tempo |
20.0 mi |
54:37 |
2:44 |
|
| 8/3/2012 |
Bike |
Random Grosse Pointe |
Easy |
16.0 mi |
58:00 |
3:38 |
|
| 8/16/2012 |
Bike |
Random Grosse Pointe |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 8/21/2012 |
Bike |
Random Grosse Pointe |
Tempo |
20.0 mi |
54:30 |
2:44 |
|
| 8/26/2012 |
Bike |
Random Grosse Pointe |
Tempo |
16.0 mi |
1:00:00 |
3:45 |
|
| 10/29/2012 |
Bike |
Random Grosse Pointe |
AR |
16.0 mi |
1:00:00 |
3:45 |
|
| 10/30/2012 |
Bike |
Random Grosse Pointe |
AR |
16.0 mi |
1:00:00 |
3:45 |
|
| 10/31/2012 |
Bike |
Random Grosse Pointe |
AR |
14.0 mi |
45:00 |
3:13 |
|
| 11/1/2012 |
Bike |
Random Grosse Pointe |
AR |
16.0 mi |
1:00:00 |
3:45 |
|
| 1/11/2013 |
Bike |
Random Grosse Pointe |
Interval |
19.0 mi |
1:00:00 |
3:10 |
|
| 1/20/2013 |
Bike |
Random Grosse Pointe |
Interval |
18.0 mi |
1:00:00 |
3:20 |
|
| 8/24/2009 |
Run |
Random Grosse Pointe |
Easy |
10.0 mi |
1:21:00 |
8:06 |
|
| 8/25/2009 |
Run |
Random Grosse Pointe |
Interval |
1.0 mi |
6:11 |
6:11 |
|
| 8/25/2009 |
Run |
Random Grosse Pointe |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 8/25/2009 |
Run |
Random Grosse Pointe |
Interval |
1.0 mi |
6:01 |
6:01 |
|
| 8/25/2009 |
Run |
Random Grosse Pointe |
Interval |
1.0 mi |
6:07 |
6:08 |
|
| 8/26/2009 |
Run |
Random Grosse Pointe |
Easy |
8.3 mi |
1:06:00 |
8:00 |
|
| 8/27/2009 |
Run |
Random Grosse Pointe |
Easy |
2.0 mi |
17:11 |
8:36 |
|
| 8/27/2009 |
Run |
Random Grosse Pointe |
Easy |
2.3 mi |
19:46 |
8:36 |
|
| 8/28/2009 |
Run |
Random Grosse Pointe |
Easy |
9.0 mi |
1:17:00 |
8:34 |
|
| 8/29/2009 |
Run |
Random Grosse Pointe |
Long |
18.3 mi |
2:32:00 |
8:19 |
|
| 8/30/2009 |
Run |
Random Grosse Pointe |
Easy |
6.5 mi |
51:54 |
8:00 |
|
| 9/8/2009 |
Run |
Random Grosse Pointe |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/8/2009 |
Run |
Random Grosse Pointe |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 9/9/2009 |
Run |
Random Grosse Pointe |
Easy |
8.3 mi |
1:07:00 |
8:08 |
|
| 9/11/2009 |
Run |
Random Grosse Pointe |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 9/12/2009 |
Run |
Random Grosse Pointe |
Easy |
6.2 mi |
44:00 |
7:06 |
|
| 9/13/2009 |
Run |
Random Grosse Pointe |
Tempo |
10.0 mi |
1:09:00 |
6:54 |
|
| 9/14/2009 |
Run |
Random Grosse Pointe |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 9/14/2009 |
Run |
Random Grosse Pointe |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 9/15/2009 |
Run |
Random Grosse Pointe |
easy w/strides |
7.2 mi |
59:00 |
8:12 |
|
| 9/16/2009 |
Run |
Random Grosse Pointe |
Easy |
6.8 mi |
51:00 |
7:30 |
|
| 9/16/2009 |
Run |
Random Grosse Pointe |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/17/2009 |
Run |
Random Grosse Pointe |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 9/17/2009 |
Run |
Random Grosse Pointe |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 9/18/2009 |
Run |
Random Grosse Pointe |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 9/20/2009 |
Run |
Random Grosse Pointe |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/21/2009 |
Run |
Random Grosse Pointe |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/21/2009 |
Run |
Random Grosse Pointe |
Easy |
10.3 mi |
1:21:00 |
7:51 |
|
| 6/1/2010 |
Run |
Random Grosse Pointe |
easy w/strides |
6.0 mi |
45:00 |
7:30 |
|
| 6/3/2010 |
Run |
Random Grosse Pointe |
Tempo |
3.0 mi |
19:01 |
6:21 |
|
| 6/3/2010 |
Run |
Random Grosse Pointe |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/8/2010 |
Run |
Random Grosse Pointe |
Interval |
6.0 mi |
42:00 |
7:00 |
|
| 6/10/2010 |
Run |
Random Grosse Pointe |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/10/2010 |
Run |
Random Grosse Pointe |
Tempo |
6.0 mi |
39:29 |
6:35 |
|
| 6/12/2010 |
Run |
Random Grosse Pointe |
Marathon Pace |
5.0 mi |
39:00 |
7:48 |
|
| 7/13/2010 |
Run |
Random Grosse Pointe |
easy w/strides |
5.0 mi |
45:00 |
9:00 |
|
| 7/15/2010 |
Run |
Random Grosse Pointe |
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 7/18/2010 |
Run |
Random Grosse Pointe |
Long |
20.0 mi |
2:50:00 |
8:30 |
|
| 7/22/2010 |
Run |
Random Grosse Pointe |
Tempo |
4.0 mi |
26:00 |
6:30 |
|
| 7/22/2010 |
Run |
Random Grosse Pointe |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/25/2010 |
Run |
Random Grosse Pointe |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 7/31/2010 |
Run |
Random Grosse Pointe |
Long |
13.0 mi |
2:00:00 |
9:14 |
|
| 8/5/2010 |
Run |
Random Grosse Pointe |
Tempo |
8.0 mi |
1:02:00 |
7:45 |
|
| 8/12/2010 |
Run |
Random Grosse Pointe |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 9/1/2010 |
Run |
Random Grosse Pointe |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/6/2010 |
Run |
Random Grosse Pointe |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 9/7/2010 |
Run |
Random Grosse Pointe |
Interval |
2.0 mi |
12:00 |
6:00 |
|
| 9/8/2010 |
Run |
Random Grosse Pointe |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/11/2010 |
Run |
Random Grosse Pointe |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/13/2010 |
Run |
Random Grosse Pointe |
Interval |
4.0 mi |
|
|
|
| 9/15/2010 |
Run |
Random Grosse Pointe |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 9/20/2010 |
Run |
Random Grosse Pointe |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/22/2010 |
Run |
Random Grosse Pointe |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/24/2010 |
Run |
Random Grosse Pointe |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 9/27/2010 |
Run |
Random Grosse Pointe |
Easy |
6.3 mi |
52:00 |
8:16 |
|
| 9/27/2010 |
Run |
Random Grosse Pointe |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/29/2010 |
Run |
Random Grosse Pointe |
strength |
8.0 mi |
1:02:00 |
7:45 |
|
| 10/4/2010 |
Run |
Random Grosse Pointe |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 10/6/2010 |
Run |
Random Grosse Pointe |
strength |
8.0 mi |
1:06:00 |
8:15 |
|
| 10/7/2010 |
Run |
Random Grosse Pointe |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 10/8/2010 |
Run |
Random Grosse Pointe |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 10/10/2010 |
Run |
Random Grosse Pointe |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/13/2010 |
Run |
Random Grosse Pointe |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/14/2010 |
Run |
Random Grosse Pointe |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/18/2010 |
Run |
Random Grosse Pointe |
strength |
5.0 mi |
40:00 |
8:00 |
|
| 10/25/2010 |
Run |
Random Grosse Pointe |
Easy |
8.3 mi |
1:08:00 |
8:15 |
|
| 11/1/2010 |
Run |
Random Grosse Pointe |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 11/3/2010 |
Run |
Random Grosse Pointe |
Easy |
7.0 mi |
56:00 |
8:00 |
|
|