| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2010 |
Bike |
Random Grosse Pointe |
Easy |
10.0 mi |
45:00 |
4:30 |
 |
| 7/13/2010 |
Bike |
Random Grosse Pointe |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 7/15/2010 |
Bike |
Random Grosse Pointe |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 7/17/2010 |
Bike |
Random Grosse Pointe |
Easy |
120.0 mi |
6:38:00 |
3:19 |
|
| 7/24/2010 |
Bike |
Random Grosse Pointe |
Easy |
102.0 mi |
6:30:00 |
3:50 |
|
| 7/29/2010 |
Bike |
Random Grosse Pointe |
Interval |
23.0 mi |
1:15:00 |
3:16 |
|
| 7/31/2010 |
Bike |
Random Grosse Pointe |
Long |
86.0 mi |
4:40:00 |
3:16 |
|
| 8/1/2010 |
Bike |
Random Grosse Pointe |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 8/4/2010 |
Bike |
Random Grosse Pointe |
Easy |
33.0 mi |
1:40:00 |
3:02 |
|
| 8/6/2010 |
Bike |
Random Grosse Pointe |
Long |
100.0 mi |
5:18:00 |
3:11 |
|
| 8/7/2010 |
Bike |
Random Grosse Pointe |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 12/20/2010 |
Bike |
Random Grosse Pointe |
Easy |
|
45:00 |
|
|
| 12/21/2010 |
Bike |
Random Grosse Pointe |
Easy |
|
45:00 |
|
|
| 1/13/2011 |
Bike |
Random Grosse Pointe |
Interval |
28.0 mi |
1:30:00 |
3:13 |
|
| 1/14/2011 |
Bike |
Random Grosse Pointe |
Interval |
40.0 mi |
2:30:00 |
3:45 |
|
| 1/29/2011 |
Bike |
Random Grosse Pointe |
Interval |
38.0 mi |
2:00:00 |
3:10 |
|
| 1/31/2011 |
Bike |
Random Grosse Pointe |
Interval |
27.0 mi |
1:30:00 |
3:20 |
|
| 2/3/2011 |
Bike |
Random Grosse Pointe |
Interval |
26.6 mi |
1:30:00 |
3:24 |
|
| 2/6/2011 |
Bike |
Random Grosse Pointe |
Easy |
26.0 mi |
1:30:00 |
3:28 |
|
| 2/8/2011 |
Bike |
Random Grosse Pointe |
Easy |
25.3 mi |
1:30:00 |
3:34 |
|
| 2/10/2011 |
Bike |
Random Grosse Pointe |
Vo2max |
26.0 mi |
1:30:00 |
3:28 |
|
| 2/14/2011 |
Bike |
Random Grosse Pointe |
AR |
12.0 mi |
45:00 |
3:45 |
|
| 2/16/2011 |
Bike |
Random Grosse Pointe |
TH |
26.0 mi |
1:30:00 |
3:28 |
|
| 2/21/2011 |
Bike |
Random Grosse Pointe |
TH |
26.0 mi |
1:30:00 |
3:28 |
|
| 2/23/2011 |
Bike |
Random Grosse Pointe |
TH |
26.0 mi |
1:30:00 |
3:28 |
|
| 2/25/2011 |
Bike |
Random Grosse Pointe |
AR |
15.0 mi |
1:00:00 |
4:00 |
|
| 2/26/2011 |
Bike |
Random Grosse Pointe |
AR |
14.0 mi |
1:00:00 |
4:18 |
|
| 2/28/2011 |
Bike |
Random Grosse Pointe |
TE |
23.0 mi |
1:30:00 |
3:55 |
|
| 3/3/2011 |
Bike |
Random Grosse Pointe |
TH |
27.0 mi |
1:30:00 |
3:20 |
|
| 3/4/2011 |
Bike |
Random Grosse Pointe |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 3/9/2011 |
Bike |
Random Grosse Pointe |
TE |
20.0 mi |
1:15:00 |
3:45 |
|
| 3/10/2011 |
Bike |
Random Grosse Pointe |
Vo2max |
34.0 mi |
2:00:00 |
3:32 |
|
| 3/11/2011 |
Bike |
Random Grosse Pointe |
AR |
15.0 mi |
1:00:00 |
4:00 |
|
| 3/11/2011 |
Bike |
Random Grosse Pointe |
AR |
10.0 mi |
1:00:00 |
6:00 |
|
| 3/12/2011 |
Bike |
Random Grosse Pointe |
TE |
20.0 mi |
1:15:00 |
3:45 |
|
| 3/13/2011 |
Bike |
Random Grosse Pointe |
TE |
12.0 mi |
1:00:00 |
5:00 |
|
| 3/14/2011 |
Bike |
Random Grosse Pointe |
TH |
26.0 mi |
1:30:00 |
3:28 |
|
| 3/18/2011 |
Bike |
Random Grosse Pointe |
AR |
12.0 mi |
40:00 |
3:20 |
|
| 3/19/2011 |
Bike |
Random Grosse Pointe |
AR |
20.0 mi |
1:20:00 |
4:00 |
|
| 3/22/2011 |
Bike |
Random Grosse Pointe |
TE |
20.0 mi |
1:15:00 |
3:45 |
|
| 3/24/2011 |
Bike |
Random Grosse Pointe |
TE |
18.0 mi |
1:05:00 |
3:37 |
|
| 3/28/2011 |
Bike |
Random Grosse Pointe |
TH |
30.0 mi |
2:00:00 |
4:00 |
|
| 3/31/2011 |
Bike |
Random Grosse Pointe |
TH |
18.0 mi |
1:00:00 |
3:20 |
|
| 4/3/2011 |
Bike |
Random Grosse Pointe |
Easy |
20.0 mi |
1:30:00 |
4:30 |
|
| 4/4/2011 |
Bike |
Random Grosse Pointe |
TH |
15.0 mi |
1:30:00 |
6:00 |
|
| 4/6/2011 |
Bike |
Random Grosse Pointe |
Vo2max |
17.0 mi |
1:00:00 |
3:32 |
|
| 4/10/2011 |
Bike |
Random Grosse Pointe |
TE |
20.0 mi |
1:08:00 |
3:24 |
|
| 4/12/2011 |
Bike |
Random Grosse Pointe |
Easy |
13.0 mi |
1:00:00 |
4:37 |
|
| 4/13/2011 |
Bike |
Random Grosse Pointe |
TH |
15.0 mi |
1:10:00 |
4:40 |
|
| 4/15/2011 |
Bike |
Random Grosse Pointe |
Easy |
12.5 mi |
1:00:00 |
4:48 |
|
| 4/15/2011 |
Bike |
Random Grosse Pointe |
Easy |
13.0 mi |
1:00:00 |
4:37 |
|
| 5/2/2011 |
Bike |
Random Grosse Pointe |
TH |
25.0 mi |
1:30:00 |
3:36 |
|
| 5/4/2011 |
Bike |
Random Grosse Pointe |
TH |
30.0 mi |
1:45:00 |
3:30 |
|
| 5/7/2011 |
Bike |
Random Grosse Pointe |
TH |
40.0 mi |
3:00:00 |
4:30 |
|
| 5/9/2011 |
Bike |
Random Grosse Pointe |
TH |
25.0 mi |
1:30:00 |
3:36 |
|
| 5/10/2011 |
Bike |
Random Grosse Pointe |
AR |
8.0 mi |
45:00 |
5:38 |
|
| 5/11/2011 |
Bike |
Random Grosse Pointe |
TH |
40.0 mi |
2:35:00 |
3:53 |
|
| 5/12/2011 |
Bike |
Random Grosse Pointe |
Easy |
8.0 mi |
45:00 |
5:38 |
|
| 5/13/2011 |
Bike |
Random Grosse Pointe |
TE |
34.0 mi |
2:00:00 |
3:32 |
|
| 5/15/2011 |
Bike |
Random Grosse Pointe |
TE |
45.0 mi |
2:47:00 |
3:43 |
|
| 5/23/2011 |
Bike |
Random Grosse Pointe |
TE |
15.0 mi |
1:00:00 |
4:00 |
|
| 5/24/2011 |
Bike |
Random Grosse Pointe |
TE |
37.0 mi |
2:00:00 |
3:15 |
|
| 6/7/2011 |
Bike |
Random Grosse Pointe |
AR |
14.0 mi |
1:00:00 |
4:18 |
|
| 6/8/2011 |
Bike |
Random Grosse Pointe |
Tempo |
27.0 mi |
1:30:00 |
3:20 |
|
| 6/13/2011 |
Bike |
Random Grosse Pointe |
TH |
27.0 mi |
1:30:00 |
3:20 |
|
| 6/14/2011 |
Bike |
Random Grosse Pointe |
AR |
13.0 mi |
1:00:00 |
4:37 |
|
| 6/16/2011 |
Bike |
Random Grosse Pointe |
AR |
14.0 mi |
1:00:00 |
4:18 |
|
| 6/17/2011 |
Bike |
Random Grosse Pointe |
Long |
90.0 mi |
5:00:00 |
3:20 |
|
| 6/24/2011 |
Bike |
Random Grosse Pointe |
TH |
100.0 mi |
5:56:00 |
3:34 |
|
| 10/15/2011 |
Bike |
Random Grosse Pointe |
AC |
34.0 mi |
2:00:00 |
3:32 |
|
| 10/16/2011 |
Bike |
Random Grosse Pointe |
AC |
20.0 mi |
1:05:00 |
3:15 |
|
| 10/21/2011 |
Bike |
Random Grosse Pointe |
AC |
16.0 mi |
1:00:00 |
3:45 |
|
| 10/22/2011 |
Bike |
Random Grosse Pointe |
AC |
15.0 mi |
1:00:00 |
4:00 |
|
| 10/29/2011 |
Bike |
Random Grosse Pointe |
AC |
33.0 mi |
1:50:00 |
3:20 |
|
| 11/16/2011 |
Bike |
Random Grosse Pointe |
AC |
15.0 mi |
1:00:00 |
4:00 |
|
| 11/20/2011 |
Bike |
Random Grosse Pointe |
AC |
20.0 mi |
1:05:00 |
3:15 |
|
| 11/29/2011 |
Bike |
Random Grosse Pointe |
AC |
18.0 mi |
1:00:00 |
3:20 |
|
| 12/2/2011 |
Bike |
Random Grosse Pointe |
AC |
15.0 mi |
1:00:00 |
4:00 |
|
| 12/5/2011 |
Bike |
Random Grosse Pointe |
AC |
15.0 mi |
1:00:00 |
4:00 |
|
| 12/13/2011 |
Bike |
Random Grosse Pointe |
AC |
15.0 mi |
1:00:00 |
4:00 |
|
| 12/29/2011 |
Bike |
Random Grosse Pointe |
AC |
15.0 mi |
1:00:00 |
4:00 |
|
| 12/31/2011 |
Bike |
Random Grosse Pointe |
AC |
15.0 mi |
1:00:00 |
4:00 |
|
| 1/3/2012 |
Bike |
Random Grosse Pointe |
AC |
15.0 mi |
1:00:00 |
4:00 |
|
| 1/8/2012 |
Bike |
Random Grosse Pointe |
AC |
16.0 mi |
1:00:00 |
3:45 |
|
| 1/17/2012 |
Bike |
Random Grosse Pointe |
AC |
15.0 mi |
1:00:00 |
4:00 |
|
| 1/23/2012 |
Bike |
Random Grosse Pointe |
AC |
15.0 mi |
1:00:00 |
4:00 |
|
| 1/31/2012 |
Bike |
Random Grosse Pointe |
AC |
20.0 mi |
1:15:00 |
3:45 |
|
| 2/26/2012 |
Bike |
Random Grosse Pointe |
AC |
15.0 mi |
1:00:00 |
4:00 |
|
| 2/27/2012 |
Bike |
Random Grosse Pointe |
AC |
15.0 mi |
1:00:00 |
4:00 |
|
| 2/29/2012 |
Bike |
Random Grosse Pointe |
AC |
15.0 mi |
1:00:00 |
4:00 |
|
| 3/17/2012 |
Bike |
Random Grosse Pointe |
AC |
30.0 mi |
1:30:00 |
3:00 |
|
| 3/19/2012 |
Bike |
Random Grosse Pointe |
AC |
20.0 mi |
1:10:00 |
3:30 |
|
| 3/21/2012 |
Bike |
Random Grosse Pointe |
AC |
13.0 mi |
1:00:00 |
4:37 |
|
| 4/15/2012 |
Bike |
Random Grosse Pointe |
AC |
22.0 mi |
1:15:00 |
3:25 |
|
| 5/20/2012 |
Bike |
Random Grosse Pointe |
AR |
35.0 mi |
1:57:00 |
3:21 |
|
| 5/21/2012 |
Bike |
Random Grosse Pointe |
AR |
21.0 mi |
1:10:00 |
3:20 |
|
| 5/22/2012 |
Bike |
Random Grosse Pointe |
AR |
21.0 mi |
1:15:00 |
3:35 |
|
| 5/23/2012 |
Bike |
Random Grosse Pointe |
Interval |
25.5 mi |
1:27:00 |
3:25 |
|
| 5/24/2012 |
Bike |
Random Grosse Pointe |
Easy |
21.0 mi |
1:15:00 |
3:35 |
|
| 5/26/2012 |
Bike |
Random Grosse Pointe |
Easy |
22.0 mi |
2:00:00 |
5:28 |
|
|