| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2006 |
Run |
Newaygo-72-Barberry-Poplar 8 |
Hill |
8.0 mi |
1:04:00 |
8:00 |
 |
| 3/16/2006 |
Run |
Newaygo-72-Barberry-Poplar 8 |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 3/25/2006 |
Run |
Newaygo-72-Barberry-Poplar 8 |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 4/1/2006 |
Run |
Newaygo-72-Barberry-Poplar 8 |
Fartlek |
8.0 mi |
1:06:00 |
8:15 |
|
| 2/10/2007 |
Run |
Newaygo-72-Barberry-Poplar 8 |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 2/22/2007 |
Run |
Newaygo-72-Barberry-Poplar 8 |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 2/24/2007 |
Run |
Newaygo-72-Barberry-Poplar 8 |
Long |
8.6 mi |
1:17:29 |
9:01 |
|
| 4/21/2007 |
Run |
Newaygo-72-Barberry-Poplar 8 |
trail |
7.2 mi |
59:52 |
8:19 |
|
| 5/27/2007 |
Run |
Newaygo-72-Barberry-Poplar 8 |
easy w/strides |
7.5 mi |
1:05:00 |
8:40 |
|
| 6/18/2007 |
Run |
Newaygo-72-Barberry-Poplar 8 |
Easy |
6.3 mi |
49:18 |
7:52 |
|
| 6/25/2007 |
Run |
Newaygo-72-Barberry-Poplar 8 |
Easy |
6.3 mi |
53:27 |
8:32 |
|
| 7/4/2007 |
Run |
Newaygo-72-Barberry-Poplar 8 |
Easy |
9.1 mi |
1:13:59 |
8:11 |
|
| 7/5/2007 |
Run |
Newaygo-72-Barberry-Poplar 8 |
Tempo |
6.6 mi |
47:32 |
7:15 |
|
| 7/6/2007 |
Run |
Newaygo-72-Barberry-Poplar 8 |
Easy |
6.1 mi |
51:37 |
8:32 |
|
| 8/27/2007 |
Run |
Newaygo-72-Barberry-Poplar 8 |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 9/19/2007 |
Run |
Newaygo-72-Barberry-Poplar 8 |
Easy |
10.0 mi |
1:25:03 |
8:31 |
|
| 10/3/2007 |
Run |
Newaygo-72-Barberry-Poplar 8 |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/4/2007 |
Run |
Newaygo-72-Barberry-Poplar 8 |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/21/2008 |
Run |
Newaygo-72-Barberry-Poplar 8 |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 3/23/2008 |
Run |
Newaygo-72-Barberry-Poplar 8 |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 3/29/2008 |
Run |
Newaygo-72-Barberry-Poplar 8 |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/2/2009 |
Run |
Newaygo-72-Barberry-Poplar 8 |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/13/2009 |
Run |
Newaygo-72-Barberry-Poplar 8 |
Easy |
8.0 mi |
1:12:04 |
9:01 |
|
| 6/20/2009 |
Run |
Newaygo-72-Barberry-Poplar 8 |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/4/2009 |
Run |
Newaygo-72-Barberry-Poplar 8 |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 7/23/2009 |
Run |
Newaygo-72-Barberry-Poplar 8 |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/23/2009 |
Run |
Newaygo-72-Barberry-Poplar 8 |
Easy |
8.2 mi |
1:06:00 |
8:03 |
|