| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2007 |
Run |
GP-5 Miler |
Easy |
5.0 mi |
43:00 |
8:36 |
 |
| 1/10/2007 |
Run |
GP-5 Miler |
Easy |
5.5 mi |
43:40 |
7:57 |
|
| 1/5/2007 |
Run |
GP-5 Miler |
Fartlek |
5.0 mi |
43:00 |
8:36 |
|
| 1/4/2007 |
Run |
GP-5 Miler |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/3/2007 |
Run |
GP-5 Miler |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/2/2007 |
Run |
GP-5 Miler |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/23/2006 |
Run |
GP-5 Miler |
Easy |
5.0 mi |
39:01 |
7:49 |
|
|