| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2009 |
Run |
GP-Dan Quin 8 |
Easy |
8.0 mi |
1:06:00 |
8:15 |
 |
| 8/3/2009 |
Run |
GP-Dan Quin 8 |
Easy |
5.0 km |
45:00 |
14:30 |
|
| 7/7/2009 |
Run |
GP-Dan Quin 8 |
Marathon Pace |
8.0 mi |
59:00 |
7:23 |
|
| 6/22/2009 |
Run |
GP-Dan Quin 8 |
Easy |
7.3 mi |
56:00 |
7:41 |
|
| 5/29/2009 |
Run |
GP-Dan Quin 8 |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/28/2009 |
Run |
GP-Dan Quin 8 |
Easy |
7.5 mi |
53:00 |
7:04 |
|
| 3/5/2009 |
Run |
GP-Dan Quin 8 |
Tempo |
8.1 mi |
58:52 |
7:19 |
|
| 3/2/2009 |
Run |
GP-Dan Quin 8 |
Easy |
8.2 mi |
1:04:30 |
7:51 |
|
|