| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2009 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
5.0 mi |
42:00 |
8:24 |
 |
| 11/6/2009 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/2/2009 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 10/22/2009 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 10/16/2009 |
Run |
GP-Goethe/CC/Kercheval-4 |
easy w/strides |
3.0 mi |
25:00 |
8:20 |
|
| 10/15/2009 |
Run |
GP-Goethe/CC/Kercheval-4 |
easy w/strides |
2.0 mi |
16:00 |
8:00 |
|
| 10/13/2009 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/12/2009 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 10/10/2009 |
Run |
GP-Goethe/CC/Kercheval-4 |
easy w/strides |
4.7 mi |
33:00 |
7:02 |
|
| 9/25/2009 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/21/2009 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
1.1 mi |
10:00 |
9:16 |
|
| 3/1/2009 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
32:46 |
8:07 |
|
| 2/5/2009 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/18/2008 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 10/21/2008 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 9/18/2008 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 9/15/2008 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/12/2008 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 9/9/2008 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 8/27/2008 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.3 mi |
39:00 |
9:07 |
|
| 8/20/2008 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 8/19/2008 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/18/2008 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/11/2008 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/3/2008 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 7/2/2008 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/30/2008 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/26/2008 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
3.3 mi |
29:00 |
8:48 |
|
| 6/26/2008 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 6/17/2008 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/10/2008 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/7/2008 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 6/3/2008 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/29/2008 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 5/27/2008 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 5/22/2008 |
Run |
GP-Goethe/CC/Kercheval-4 |
easy w/strides |
4.3 mi |
32:00 |
7:27 |
|
| 5/16/2008 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 5/8/2008 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.3 mi |
32:27 |
7:33 |
|
| 4/17/2008 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/11/2008 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/11/2008 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/26/2008 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.3 mi |
41:00 |
9:33 |
|
| 2/15/2008 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.3 mi |
36:00 |
8:28 |
|
| 2/14/2008 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.4 mi |
36:46 |
8:22 |
|
| 2/13/2008 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.3 mi |
38:40 |
9:06 |
|
| 2/12/2008 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.2 mi |
38:00 |
9:03 |
|
| 2/11/2008 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/2/2008 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/29/2008 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/17/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
6.6 mi |
55:00 |
8:23 |
|
| 12/16/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/12/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 12/7/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
easy w/strides |
5.4 mi |
44:00 |
8:11 |
|
| 12/6/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/4/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 12/1/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/30/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 11/29/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/14/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 11/12/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
34:07 |
8:32 |
|
| 11/7/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 11/7/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 10/29/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
33:06 |
8:17 |
|
| 10/26/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.3 mi |
35:41 |
8:24 |
|
| 10/25/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/19/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/18/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/16/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/28/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 9/18/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 8/23/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
3.3 mi |
26:28 |
8:08 |
|
| 8/21/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
3.5 mi |
29:58 |
8:34 |
|
| 8/16/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/23/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Hill |
3.0 mi |
30:17 |
10:06 |
|
| 7/19/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Fartlek |
3.3 mi |
34:33 |
10:34 |
|
| 7/16/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Fartlek |
3.2 mi |
32:29 |
10:11 |
|
| 7/13/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/12/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/12/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 7/9/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Fartlek |
3.3 mi |
33:20 |
10:16 |
|
| 7/2/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Fartlek |
4.3 mi |
45:17 |
10:37 |
|
| 6/30/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 6/18/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.3 mi |
34:37 |
8:06 |
|
| 6/9/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
3.0 mi |
25:53 |
8:38 |
|
| 5/7/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/3/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
34:06 |
8:29 |
|
| 4/26/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
5.2 mi |
42:49 |
8:14 |
|
| 4/25/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
strength |
5.0 mi |
39:53 |
7:59 |
|
| 4/23/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.5 mi |
39:49 |
8:48 |
|
| 4/6/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
beach |
4.0 mi |
36:00 |
9:00 |
|
| 4/5/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
trail |
4.0 mi |
32:00 |
8:00 |
|
| 3/25/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
40:14 |
10:04 |
|
| 3/6/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
32:04 |
8:01 |
|
| 2/14/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/13/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/7/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
|
|
|
| 2/6/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/3/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/30/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/29/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
|