| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2008 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.5 mi |
37:00 |
8:14 |
 |
| 7/21/2008 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 7/7/2008 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
7.7 mi |
1:02:00 |
8:06 |
|
| 7/6/2008 |
Run |
Newaygo-4 mi loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/3/2008 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 7/3/2008 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Tempo |
6.0 mi |
38:30 |
6:25 |
|
| 7/2/2008 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/2/2008 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 6/16/2008 |
Run |
GP South's Track |
strength |
4.4 mi |
32:46 |
7:26 |
|
| 6/16/2008 |
Run |
Newaygo-4 mi loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/10/2008 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/5/2008 |
Run |
Newaygo-4 mi loop |
strength |
5.5 mi |
45:00 |
8:11 |
|
| 5/2/2008 |
Run |
GP-Prov.Lakeshore 10 |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 5/1/2008 |
Run |
GP-Tempo 8 |
Tempo |
8.0 mi |
54:28 |
6:49 |
|
| 5/1/2008 |
Run |
GP-Tempo 8 |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 4/29/2008 |
Run |
GP South's Track |
strength |
7.6 mi |
1:00:00 |
7:52 |
|
| 4/22/2008 |
Run |
GP South's Track |
Interval |
3.8 mi |
24:38 |
6:35 |
|
| 4/22/2008 |
Run |
GP South's Track |
strength |
3.5 mi |
30:00 |
8:35 |
|
| 4/21/2008 |
Run |
GP-Windmill Pointe Route-7.5 |
easy w/strides |
8.0 mi |
1:03:00 |
7:53 |
|
| 4/16/2008 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
7.1 mi |
59:00 |
8:19 |
|
| 4/15/2008 |
Run |
GP South's Track |
strength |
7.0 mi |
49:00 |
7:00 |
|
| 4/14/2008 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
6.3 mi |
51:00 |
8:10 |
|
| 4/10/2008 |
Run |
GP-Tempo 8 |
Tempo |
8.0 mi |
53:25 |
6:41 |
|
| 4/10/2008 |
Run |
GP-Tempo 8 |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 4/9/2008 |
Run |
GP South's Track |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 4/8/2008 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Interval |
2.0 mi |
16:00 |
8:00 |
|
| 4/8/2008 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Interval |
2400.0 m |
8:00 |
5:22 |
|
| 4/8/2008 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
7.3 mi |
57:00 |
7:52 |
|
| 4/6/2008 |
Run |
GP-Lakeshore-Windmill 14 |
Long |
14.2 mi |
1:42:45 |
7:16 |
|
| 4/4/2008 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
6.2 mi |
49:00 |
7:55 |
|
| 4/2/2008 |
Run |
GP-Windmill Pointe Route-7.5 |
Tempo |
10.7 mi |
1:24:00 |
7:50 |
|
| 3/27/2008 |
Run |
GP-Windmill Pointe Route-7.5 |
Tempo |
7.3 mi |
53:48 |
7:24 |
|
| 3/26/2008 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
6.0 mi |
48:00 |
8:00 |
|