| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2009 |
Run |
Northville Classic |
Easy |
2.1 mi |
28:41 |
13:32 |
 |
| 3/31/2009 |
Run |
Northville Classic |
strength |
8.0 mi |
1:06:02 |
8:16 |
|
| 3/30/2009 |
Run |
Northville Classic |
Easy |
8.1 mi |
1:05:41 |
8:10 |
|
| 3/29/2009 |
Run |
Northville Classic |
Easy |
4.4 mi |
35:39 |
8:07 |
|
| 3/28/2009 |
Run |
Northville Classic |
Long |
15.7 mi |
2:02:00 |
7:46 |
|
| 3/27/2009 |
Run |
GP South's Track |
Easy |
5.2 mi |
43:22 |
8:23 |
|
| 3/27/2009 |
Run |
GP South's Track |
Easy |
6.3 mi |
53:05 |
8:29 |
|
| 3/26/2009 |
Run |
Northville Classic |
Easy |
2.6 mi |
20:17 |
7:58 |
|
| 3/26/2009 |
Run |
GP-Pointe Fitness |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/25/2009 |
Run |
Northville Classic |
Easy |
8.1 mi |
1:04:36 |
8:01 |
|
| 3/24/2009 |
Run |
Northville Classic |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 3/24/2009 |
Run |
GP-Windmill/kerby |
strength |
8.0 mi |
1:02:47 |
7:51 |
|
| 3/23/2009 |
Run |
GP-Windmill/kerby |
Easy |
8.1 mi |
1:06:18 |
8:11 |
|
| 3/22/2009 |
Run |
Newaygo-North Country Pine-Poplar 11 |
trail |
11.4 mi |
1:39:59 |
8:45 |
|
| 3/17/2009 |
Run |
GP South's Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/17/2009 |
Run |
GP South's Track |
strength |
8.9 mi |
1:08:34 |
7:45 |
|
| 3/16/2009 |
Run |
Northville Classic |
Easy |
8.3 mi |
1:09:19 |
8:23 |
|
| 3/14/2009 |
Run |
Northville Classic |
Easy |
4.2 mi |
33:39 |
8:01 |
|
| 2/28/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
7.4 mi |
56:00 |
7:38 |
|
| 2/27/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
14.0 mi |
1:49:29 |
7:49 |
|
| 2/26/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
4.0 mi |
33:28 |
8:21 |
|
| 2/25/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
7.2 mi |
1:00:24 |
8:25 |
|
| 2/23/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
8.0 mi |
1:02:35 |
7:48 |
|
| 2/22/2009 |
Run |
Newaygo-4 mi loop |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 2/21/2009 |
Run |
Newaygo-4 mi loop |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/20/2009 |
Run |
Newaygo-4 mi loop |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 2/19/2009 |
Run |
Newaygo-4 mi loop |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/17/2009 |
Run |
GP-Windmill Pt.7.6 |
Easy |
9.5 mi |
1:18:00 |
8:13 |
|
| 2/16/2009 |
Run |
GP-Windmill Pt.7.6 |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 2/13/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
8.3 mi |
1:10:42 |
8:35 |
|
| 2/12/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
8.0 mi |
1:01:20 |
7:39 |
|
| 2/11/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
8.0 mi |
1:06:35 |
8:20 |
|
| 2/10/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
7.8 mi |
1:01:45 |
7:53 |
|
| 2/9/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
8.2 mi |
1:08:47 |
8:22 |
|
| 2/8/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
5.0 mi |
40:09 |
8:02 |
|
| 2/7/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
10.3 mi |
1:21:57 |
7:59 |
|
| 2/6/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
8.2 mi |
1:05:01 |
7:57 |
|
| 2/5/2009 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/4/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
4.3 mi |
36:46 |
8:38 |
|
| 2/3/2009 |
Run |
Newaygo-4 mi loop |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 2/2/2009 |
Run |
|
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 1/31/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
10.0 mi |
1:21:43 |
8:11 |
|
| 1/30/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
4.0 mi |
37:44 |
9:26 |
|
| 1/29/2009 |
Run |
GP-Prov.Lakeshore 10 |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 1/28/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
8.0 mi |
1:08:57 |
8:38 |
|
| 1/26/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
9.0 mi |
1:13:37 |
8:13 |
|
| 1/25/2009 |
Run |
GP-Pointe Fitness |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/24/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
10.2 mi |
1:22:39 |
8:06 |
|
| 1/22/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
8.0 mi |
1:01:37 |
7:40 |
|
| 1/21/2009 |
Run |
GP-Pointe Fitness |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/19/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
6.2 mi |
53:45 |
8:41 |
|
| 1/18/2009 |
Run |
GP-Pointe Fitness |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/17/2009 |
Run |
GP-Pointe Fitness |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/16/2009 |
Run |
GP-Pointe Fitness |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 1/15/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
8.4 mi |
1:04:55 |
7:46 |
|
| 1/14/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
8.1 mi |
1:06:15 |
8:11 |
|
| 1/13/2009 |
Run |
GP-Pointe Fitness |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/12/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
7.0 mi |
58:32 |
8:20 |
|
| 1/9/2009 |
Run |
GP-Pointe Fitness |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/8/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
7.7 mi |
59:15 |
7:43 |
|
| 1/7/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
7.2 mi |
1:00:08 |
8:24 |
|
| 1/5/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
5.1 mi |
42:42 |
8:25 |
|
| 12/21/2008 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
3.1 mi |
27:28 |
8:52 |
|
| 12/20/2008 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
5.7 mi |
50:53 |
9:00 |
|
| 12/18/2008 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 12/17/2008 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
7.2 mi |
59:00 |
8:12 |
|
| 12/15/2008 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
8.0 mi |
1:05:30 |
8:12 |
|
| 12/12/2008 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
8.7 mi |
1:12:19 |
8:21 |
|
| 12/11/2008 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
7.2 mi |
58:43 |
8:13 |
|
| 12/10/2008 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
6.1 mi |
54:10 |
8:54 |
|
| 12/9/2008 |
Run |
GP-Pointe Fitness |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/8/2008 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
8.1 mi |
1:06:50 |
8:17 |
|
| 12/7/2008 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
9.9 mi |
1:24:53 |
8:33 |
|
| 12/6/2008 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
10.1 mi |
1:25:39 |
8:29 |
|
| 12/5/2008 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
8.4 mi |
1:14:17 |
8:54 |
|
| 12/4/2008 |
Run |
GP-Pointe Fitness |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/3/2008 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
8.0 mi |
1:03:59 |
8:00 |
|
| 12/2/2008 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
5.0 mi |
45:48 |
9:16 |
|
| 12/1/2008 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
8.5 mi |
1:09:19 |
8:08 |
|
| 11/28/2008 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
10.1 mi |
1:28:56 |
8:50 |
|
| 11/27/2008 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
10.1 mi |
1:17:28 |
7:41 |
|
| 11/26/2008 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
8.2 mi |
1:04:24 |
7:52 |
|
| 11/25/2008 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
6.0 mi |
48:01 |
8:01 |
|
| 11/24/2008 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
6.0 mi |
48:51 |
8:09 |
|
| 11/17/2008 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
5.1 mi |
42:59 |
8:30 |
|
| 11/7/2008 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
5.1 mi |
42:57 |
8:23 |
|
| 11/6/2008 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
5.0 mi |
40:46 |
8:10 |
|
| 11/5/2008 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
7.9 mi |
1:04:24 |
8:07 |
|
| 11/4/2008 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
7.1 mi |
53:57 |
7:38 |
|
| 11/3/2008 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
4.4 mi |
36:23 |
8:12 |
|
| 11/2/2008 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
6.3 mi |
51:27 |
8:11 |
|
| 10/31/2008 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
7.8 mi |
1:02:07 |
8:00 |
|
| 10/30/2008 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
5.2 mi |
45:05 |
8:38 |
|
| 10/29/2008 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
3.5 mi |
27:22 |
7:52 |
|
| 10/29/2008 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
1.0 mi |
6:42 |
6:42 |
|
| 10/29/2008 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
1.5 mi |
10:58 |
7:10 |
|
| 10/29/2008 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
2.2 mi |
16:55 |
7:52 |
|
| 10/28/2008 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
5.2 mi |
45:26 |
8:42 |
|
| 10/27/2008 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
8.1 mi |
1:05:49 |
8:09 |
|
| 10/18/2008 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
9.2 mi |
1:12:38 |
7:54 |
|