| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
8.5 mi |
1:08:00 |
8:00 |
 |
| 12/28/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 12/24/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
7.7 mi |
1:02:00 |
8:04 |
|
| 12/24/2009 |
Run |
GP-Pointe Fitness |
Easy |
1.0 mi |
6:53 |
6:53 |
|
| 12/23/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
8.5 mi |
1:09:00 |
8:08 |
|
| 12/21/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/20/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
0.6 mi |
4:00:00 |
6:40:00 |
|
| 12/20/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
8.2 mi |
1:09:00 |
8:25 |
|
| 12/19/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 12/18/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 12/17/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 12/16/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 12/14/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/13/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/12/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 12/10/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 12/7/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
7.5 mi |
1:04:00 |
8:32 |
|
| 12/5/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/4/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
8.3 mi |
1:07:00 |
8:08 |
|
| 12/2/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
8.3 mi |
1:05:00 |
7:53 |
|
| 12/1/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 11/30/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/27/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/21/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 11/20/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/18/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
7.1 mi |
58:00 |
8:11 |
|
| 10/26/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
8.4 mi |
1:07:00 |
8:02 |
|
| 10/22/2009 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 10/18/2009 |
Run |
Detroit Free Press International Marathon |
Race |
25.5 mi |
3:09:15 |
7:26 |
|
| 10/16/2009 |
Run |
GP-Goethe/CC/Kercheval-4 |
easy w/strides |
3.0 mi |
25:00 |
8:20 |
|
| 10/15/2009 |
Run |
GP-Goethe/CC/Kercheval-4 |
easy w/strides |
2.0 mi |
16:00 |
8:00 |
|
| 10/13/2009 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/12/2009 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 10/10/2009 |
Run |
GP-Goethe/CC/Kercheval-4 |
easy w/strides |
4.7 mi |
33:00 |
7:02 |
|
| 10/9/2009 |
Run |
GP-washington/chalfonte 6.75 |
Easy |
6.1 mi |
50:00 |
8:11 |
|
| 10/8/2009 |
Run |
|
Tempo |
8.0 mi |
53:13 |
6:39 |
|
| 10/7/2009 |
Run |
GP-washington/chalfonte 6.75 |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 10/5/2009 |
Run |
GP-washington/chalfonte 6.75 |
Default |
7.5 mi |
1:04:00 |
8:32 |
|
| 10/4/2009 |
Run |
GP-18 |
Long |
16.0 mi |
2:15:00 |
8:27 |
|
| 10/3/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 9/30/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|