| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2009 |
Run |
GP-Tempo 8 |
Tempo |
6.1 mi |
39:58 |
6:36 |
 |
| 8/27/2009 |
Run |
Random Grosse Pointe |
Easy |
2.0 mi |
17:11 |
8:36 |
|
| 8/25/2009 |
Run |
Random Grosse Pointe |
Interval |
1.0 mi |
6:07 |
6:08 |
|
| 8/25/2009 |
Run |
Random Grosse Pointe |
Interval |
1.0 mi |
6:01 |
6:01 |
|
| 8/25/2009 |
Run |
Random Grosse Pointe |
Interval |
1.0 mi |
6:11 |
6:11 |
|
| 8/25/2009 |
Run |
Random Grosse Pointe |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 8/24/2009 |
Run |
Random Grosse Pointe |
Easy |
10.0 mi |
1:21:00 |
8:06 |
|
| 8/23/2009 |
Run |
Newaygo-72-Barberry-Poplar 8 |
Easy |
8.2 mi |
1:06:00 |
8:03 |
|
| 8/21/2009 |
Run |
GP-Tempo 8 |
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
| 8/20/2009 |
Run |
GP-Tempo 8 |
Easy |
3.6 mi |
28:59 |
8:02 |
|
| 8/20/2009 |
Run |
GP-Tempo 8 |
Tempo |
5.0 mi |
33:43 |
6:44 |
|
| 8/20/2009 |
Run |
GP-Tempo 8 |
Easy |
2.0 mi |
17:59 |
8:55 |
|
| 8/19/2009 |
Run |
GP South's Track |
Interval |
7.1 mi |
1:05:00 |
9:10 |
|
| 8/18/2009 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
easy w/strides |
3.5 mi |
30:00 |
8:35 |
|
| 8/17/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
8.1 mi |
1:06:00 |
8:09 |
|
| 8/16/2009 |
Run |
GP-Lakeshore-Windmill 14 |
Long |
14.0 mi |
1:53:00 |
8:05 |
|
| 8/14/2009 |
Run |
Surf City |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/14/2009 |
Run |
Surf City |
Tempo |
4.0 mi |
26:30 |
6:38 |
|
| 8/14/2009 |
Run |
Surf City |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 8/13/2009 |
Run |
Surf City |
Easy |
8.0 mi |
1:06:18 |
8:18 |
|
| 8/12/2009 |
Run |
Surf City |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 8/11/2009 |
Run |
Surf City |
Interval |
8.5 mi |
1:06:00 |
7:46 |
|
| 8/10/2009 |
Run |
Surf City |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/10/2009 |
Run |
Surf City |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 8/8/2009 |
Run |
Surf City |
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 8/7/2009 |
Run |
Surf City |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/6/2009 |
Run |
Surf City |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 8/5/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
8.1 mi |
1:07:00 |
8:17 |
|
| 8/4/2009 |
Run |
GP-Dan Quin 8 |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 7/29/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
12.0 mi |
1:40:00 |
8:20 |
|
| 7/25/2009 |
Run |
Northville Classic 8k |
Easy |
1.2 mi |
12:26 |
10:39 |
|
| 7/24/2009 |
Run |
Northville Classic |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 7/23/2009 |
Run |
Newaygo-72-Barberry-Poplar 8 |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/22/2009 |
Run |
GP South's Track |
Interval |
9.0 mi |
1:10:04 |
7:48 |
|
| 7/22/2009 |
Run |
GP South's Track |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 7/21/2009 |
Run |
GP-Windmill Pt.7.6 |
Easy |
7.2 mi |
56:00 |
7:50 |
|
| 7/15/2009 |
Run |
Track Work |
Interval |
9.0 mi |
1:11:00 |
7:54 |
|
| 7/14/2009 |
Run |
Northville Classic |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/13/2009 |
Run |
Northville Classic |
Easy |
7.5 mi |
59:00 |
7:52 |
|
| 7/7/2009 |
Run |
GP-Dan Quin 8 |
Marathon Pace |
8.0 mi |
59:00 |
7:23 |
|
| 7/6/2009 |
Run |
Northville Classic |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 7/4/2009 |
Run |
Newaygo-72-Barberry-Poplar 8 |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 7/3/2009 |
Run |
Newaygo-4 mi loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/2/2009 |
Run |
GP-GPYC 10 Miler |
Easy |
10.2 mi |
1:22:00 |
8:04 |
|
| 6/23/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
7.5 mi |
57:00 |
7:36 |
|
| 6/22/2009 |
Run |
GP-Dan Quin 8 |
Easy |
7.3 mi |
56:00 |
7:41 |
|
| 6/20/2009 |
Run |
Newaygo-72-Barberry-Poplar 8 |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/23/2009 |
Run |
Bayshore Marathon |
Race |
26.2 mi |
3:06:08 |
7:07 |
|
| 5/20/2009 |
Run |
Northville Classic |
Easy |
6.3 mi |
51:00 |
8:06 |
|
| 5/19/2009 |
Run |
GP South's Track |
Interval |
4.5 mi |
32:00 |
7:07 |
|
| 5/18/2009 |
Run |
Northville Classic |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/17/2009 |
Run |
Newaygo-Tempo 10 |
Easy |
11.2 mi |
1:17:00 |
6:53 |
|
| 5/16/2009 |
Run |
Northville Classic |
easy w/strides |
4.0 mi |
29:00 |
7:15 |
|
| 5/15/2009 |
Run |
Northville Classic |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 5/15/2009 |
Run |
Northville Classic |
Easy |
6.6 mi |
56:00 |
8:33 |
|
| 5/14/2009 |
Run |
GP South's Track |
Interval |
8.0 mi |
1:04:00 |
8:00 |
|
| 5/12/2009 |
Run |
Northville Classic |
Easy |
7.1 mi |
54:00 |
7:37 |
|
| 5/11/2009 |
Run |
Northville Classic |
Easy |
5.7 mi |
45:00 |
7:54 |
|
| 5/10/2009 |
Run |
newaygo-16 |
Easy |
16.0 mi |
2:00:00 |
7:30 |
|
| 5/9/2009 |
Run |
newaygo-16 |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/8/2009 |
Run |
Northville Classic |
Easy |
8.1 mi |
1:05:17 |
8:07 |
|
| 5/7/2009 |
Run |
Northville Classic |
Easy |
2.3 mi |
17:00 |
7:34 |
|
| 5/7/2009 |
Run |
Northville Classic |
Easy |
7.0 mi |
57:16 |
8:11 |
|
| 5/6/2009 |
Run |
GP South's Track |
Easy |
1.5 mi |
12:24 |
8:16 |
|
| 5/6/2009 |
Run |
GP-Lakeshore-Windmill 15 |
Easy |
1.0 mi |
6:12 |
5:59 |
|
| 5/6/2009 |
Run |
GP South's Track |
Interval |
1.0 mi |
6:01 |
5:51 |
|
| 5/6/2009 |
Run |
GP-Lakeshore-Windmill 15 |
Easy |
0.2 mi |
1:32 |
10:11 |
|
| 5/6/2009 |
Run |
GP South's Track |
Interval |
1.0 mi |
6:07 |
6:08 |
|
| 5/6/2009 |
Run |
GP South's Track |
Interval |
1.0 mi |
5:58 |
5:59 |
|
| 5/6/2009 |
Run |
GP South's Track |
Interval |
1.0 mi |
6:07 |
6:08 |
|
| 5/6/2009 |
Run |
GP-Lakeshore-Windmill 15 |
Easy |
2.0 mi |
17:07 |
8:34 |
|
| 5/5/2009 |
Run |
GP-Lakeshore-Windmill 15 |
Easy |
10.0 mi |
1:14:53 |
7:30 |
|
| 4/30/2009 |
Run |
GP South's Track |
Tempo |
9.5 mi |
1:09:01 |
7:16 |
|
| 4/26/2009 |
Run |
Northville Classic |
Long |
18.0 mi |
2:12:51 |
7:23 |
|
| 4/26/2009 |
Run |
Northville Classic |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 4/25/2009 |
Run |
Northville Classic |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 4/24/2009 |
Run |
Northville Classic |
Easy |
10.0 mi |
1:17:43 |
7:46 |
|
| 4/23/2009 |
Run |
GP-Tempo 8 |
Tempo |
8.0 mi |
54:14 |
6:47 |
|
| 4/21/2009 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
1.1 mi |
10:00 |
9:16 |
|
| 4/21/2009 |
Run |
GP-Pointe Fitness |
strength |
3.0 mi |
19:32 |
6:27 |
|
| 4/21/2009 |
Run |
GP-Pointe Fitness |
strength |
1.0 mi |
6:20 |
6:20 |
|
| 4/21/2009 |
Run |
GP South's Track |
Easy |
2.0 mi |
17:09 |
8:30 |
|
| 4/20/2009 |
Run |
GP-Pointe Fitness |
Easy |
8.5 mi |
1:07:00 |
7:53 |
|
| 4/2/2009 |
Run |
Northville Classic |
Easy |
0.4 mi |
3:43 |
8:51 |
|
| 4/2/2009 |
Run |
Northville Classic |
Easy |
2.1 mi |
17:50 |
8:42 |
|
| 4/1/2009 |
Run |
Northville Classic |
Easy |
8.0 mi |
1:02:41 |
7:51 |
|