| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2009 |
Run |
GP-Tempo 8 |
Easy |
5.0 mi |
40:00 |
8:00 |
 |
| 3/20/2009 |
Run |
GP-Tempo 8 |
Marathon Pace |
8.0 mi |
1:01:00 |
7:38 |
|
| 3/19/2009 |
Run |
Northville Classic |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 3/18/2009 |
Run |
Northville Classic |
Easy |
8.0 mi |
1:06:37 |
8:20 |
|
| 3/15/2009 |
Run |
Northville Classic |
Long |
16.2 mi |
2:01:46 |
7:32 |
|
| 3/13/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
8.0 mi |
1:06:33 |
8:19 |
|
| 3/12/2009 |
Run |
GP-Pointe Fitness |
Tempo |
7.0 mi |
48:45 |
6:57 |
|
| 3/11/2009 |
Run |
GP-Pointe Fitness |
Easy |
9.5 mi |
1:18:00 |
8:13 |
|
| 3/10/2009 |
Run |
GP-Pointe Fitness |
easy w/strides |
8.0 mi |
1:01:06 |
7:39 |
|
| 3/9/2009 |
Run |
GP-Pointe Fitness |
Easy |
8.0 mi |
1:06:22 |
8:18 |
|
| 3/8/2009 |
Run |
GP-Pointe Fitness |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 3/7/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
7.0 mi |
58:20 |
8:21 |
|
| 3/6/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
8.0 mi |
1:07:33 |
8:26 |
|
| 3/5/2009 |
Run |
GP-Dan Quin 8 |
Tempo |
8.1 mi |
58:52 |
7:19 |
|
| 3/5/2009 |
Run |
GP-Windmill/kerby |
Easy |
4.0 mi |
34:14 |
8:29 |
|
| 3/4/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
10.3 mi |
1:21:00 |
7:55 |
|
| 3/2/2009 |
Run |
GP-Dan Quin 8 |
Easy |
8.2 mi |
1:04:30 |
7:51 |
|
| 3/1/2009 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
32:46 |
8:07 |
|
| 2/24/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
7.2 mi |
58:00 |
8:04 |
|
| 2/14/2009 |
Run |
GP-Windmill Pt.7.6 |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/27/2009 |
Run |
GP-Pointe Fitness |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 1/23/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
7.2 mi |
1:01:00 |
8:29 |
|
| 12/22/2008 |
Run |
GP-Pointe Fitness |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 12/19/2008 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 12/16/2008 |
Run |
GP-Pointe Fitness |
Easy |
6.0 mi |
48:00 |
8:00 |
|