| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
10.0 mi |
1:22:00 |
8:12 |
 |
| 11/25/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
8.3 mi |
1:05:00 |
7:53 |
|
| 11/23/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 11/16/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 11/13/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
7.5 mi |
57:00 |
7:36 |
|
| 11/11/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/10/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 11/9/2009 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/6/2009 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/2/2009 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 11/1/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
10.3 mi |
1:18:00 |
7:33 |
|
| 10/30/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 10/28/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
8.4 mi |
1:07:00 |
8:02 |
|
| 10/11/2009 |
Run |
GP-GPYC 10 Miler |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 10/6/2009 |
Run |
GP South's Track |
Interval |
6.5 mi |
45:00 |
6:56 |
|
| 9/28/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 9/27/2009 |
Run |
GP-Lakeshore-Windmill 15 |
Long |
15.8 mi |
1:54:01 |
7:13 |
|
| 9/27/2009 |
Run |
|
Easy |
3.5 mi |
28:12 |
8:03 |
|
| 9/25/2009 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/25/2009 |
Run |
GP-Tempo 8 |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 9/24/2009 |
Run |
|
Easy |
0.5 mi |
4:27 |
9:54 |
|
| 9/24/2009 |
Run |
GP-Tempo 8 |
Tempo |
8.0 mi |
52:08 |
6:31 |
|
| 9/24/2009 |
Run |
GP-Tempo 8 |
Easy |
2.1 mi |
18:45 |
8:46 |
|
| 9/23/2009 |
Run |
GP-washington/chalfonte 6.75 |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 9/23/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
10.3 mi |
1:18:00 |
7:34 |
|
| 9/22/2009 |
Run |
GP South's Track |
Interval |
10.0 mi |
1:10:00 |
7:00 |
|
| 9/21/2009 |
Run |
Random Grosse Pointe |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/21/2009 |
Run |
Random Grosse Pointe |
Easy |
10.3 mi |
1:21:00 |
7:51 |
|
| 9/20/2009 |
Run |
Random Grosse Pointe |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/18/2009 |
Run |
Random Grosse Pointe |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 9/17/2009 |
Run |
Random Grosse Pointe |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 9/17/2009 |
Run |
Random Grosse Pointe |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 9/16/2009 |
Run |
Random Grosse Pointe |
Easy |
6.8 mi |
51:00 |
7:30 |
|
| 9/16/2009 |
Run |
Random Grosse Pointe |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/15/2009 |
Run |
Random Grosse Pointe |
easy w/strides |
7.2 mi |
59:00 |
8:12 |
|
| 9/14/2009 |
Run |
Random Grosse Pointe |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 9/14/2009 |
Run |
Random Grosse Pointe |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 9/13/2009 |
Run |
Random Grosse Pointe |
Tempo |
10.0 mi |
1:09:00 |
6:54 |
|
| 9/12/2009 |
Run |
Random Grosse Pointe |
Easy |
6.2 mi |
44:00 |
7:06 |
|
| 9/11/2009 |
Run |
Random Grosse Pointe |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 9/9/2009 |
Run |
Random Grosse Pointe |
Easy |
8.3 mi |
1:07:00 |
8:08 |
|