| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2007 |
Run |
GP-5 Miler |
Easy |
5.0 mi |
40:00 |
8:00 |
 |
| 1/3/2007 |
Run |
GP-5 Miler |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/4/2007 |
Run |
GP-5 Miler |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/5/2007 |
Run |
GP-5 Miler |
Fartlek |
5.0 mi |
43:00 |
8:36 |
|
| 1/7/2007 |
Run |
GP-Pointe Fitness |
Fartlek |
6.0 mi |
48:00 |
8:00 |
|
| 1/8/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/10/2007 |
Run |
GP-5 Miler |
Easy |
5.5 mi |
43:40 |
7:57 |
|
| 1/12/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/16/2007 |
Run |
GP-5 Miler |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/19/2007 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 1/20/2007 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 1/22/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/23/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/24/2007 |
Run |
GP-Pointe Fitness |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/25/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/26/2007 |
Run |
GP-Pointe Fitness |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/29/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/30/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/31/2007 |
Run |
GP-Pointe Fitness |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/1/2007 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/2/2007 |
Run |
GP-Pointe Fitness |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/3/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/4/2007 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/6/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/7/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
|
|
|
| 2/8/2007 |
Run |
GP-Pointe Fitness |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/9/2007 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 2/10/2007 |
Run |
Newaygo-72-Barberry-Poplar 8 |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 2/11/2007 |
Run |
Newaygo-4 mi loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/12/2007 |
Run |
GP-Pointe Fitness |
Easy |
8.0 mi |
1:01:50 |
7:44 |
|
| 2/13/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/14/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/15/2007 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/16/2007 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 2/18/2007 |
Run |
Newaygo-4 mi loop |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 2/19/2007 |
Run |
Newaygo-4 mi loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/20/2007 |
Run |
GP-Pointe Fitness |
Easy |
6.0 mi |
48:38 |
8:07 |
|
| 2/21/2007 |
Run |
Newaygo-4 mi loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/22/2007 |
Run |
Newaygo-72-Barberry-Poplar 8 |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 2/23/2007 |
Run |
Newaygo-4 mi loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/24/2007 |
Run |
Newaygo-72-Barberry-Poplar 8 |
Long |
8.6 mi |
1:17:29 |
9:01 |
|
| 2/26/2007 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
6.0 mi |
53:37 |
8:57 |
|
| 2/27/2007 |
Run |
GP-Pointe Fitness |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 2/28/2007 |
Run |
GP-Windmill Pt.7.6 |
Tempo |
7.5 mi |
54:20 |
7:15 |
|
| 3/1/2007 |
Run |
GP-Pointe Fitness |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 3/2/2007 |
Run |
GP-GPYC 9 |
Long |
9.2 mi |
1:13:00 |
7:56 |
|
| 3/4/2007 |
Run |
Newaygo-4 mi loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/6/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
32:04 |
8:01 |
|
| 3/7/2007 |
Run |
GP-Windmill Pt.7.6 |
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
| 3/8/2007 |
Run |
GP-Windmill Pt.7.6 |
Tempo |
7.2 mi |
56:30 |
7:50 |
|
| 3/9/2007 |
Run |
GP-Pointe Fitness |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 3/10/2007 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 3/11/2007 |
Run |
GP-GPYC 9 |
Easy |
9.0 mi |
1:17:00 |
8:34 |
|
| 3/12/2007 |
Run |
GP-Windmill Pt.7.6 |
Easy |
7.5 mi |
|
|
|
| 3/13/2007 |
Run |
GP-Pointe Fitness |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 3/14/2007 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
6.0 mi |
49:35 |
8:16 |
|
| 3/15/2007 |
Run |
GP-Windmill Pt.7.6 |
Easy |
7.2 mi |
57:35 |
8:00 |
|
| 3/16/2007 |
Run |
GP-Pointe Fitness |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/19/2007 |
Run |
GP-Pointe Fitness |
Easy |
6.4 mi |
57:00 |
8:57 |
|
| 3/20/2007 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/21/2007 |
Run |
GP-Pointe Fitness |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/22/2007 |
Run |
GP-Windmill Pt.7.6 |
Easy |
7.3 mi |
1:02:00 |
8:34 |
|
| 3/23/2007 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 3/24/2007 |
Run |
GP-Pointe Fitness |
Easy |
8.2 mi |
1:06:00 |
8:02 |
|
| 3/25/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
40:14 |
10:04 |
|
| 3/26/2007 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/27/2007 |
Run |
GP-Pointe Fitness |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/28/2007 |
Run |
GP-Windmill Pt.7.6 |
easy w/strides |
7.3 mi |
1:00:00 |
8:17 |
|
| 3/29/2007 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/30/2007 |
Run |
GP-Pointe Fitness |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 4/1/2007 |
Run |
GP-GPYC 9 |
Long |
10.0 mi |
1:13:00 |
7:18 |
|
| 4/2/2007 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 4/3/2007 |
Run |
GP-Pointe Fitness |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/4/2007 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
easy w/strides |
6.0 mi |
48:00 |
8:00 |
|
| 4/5/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
trail |
4.0 mi |
32:00 |
8:00 |
|
| 4/6/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
beach |
4.0 mi |
36:00 |
9:00 |
|
| 4/7/2007 |
Run |
Vero Beach-jungle trail 10 |
Long |
10.5 mi |
1:27:00 |
8:18 |
|
| 4/8/2007 |
Run |
Vero Beach-beach run 4 |
beach |
4.0 mi |
40:00 |
10:00 |
|
| 4/9/2007 |
Run |
Vero Beach-jungle trail 7 |
Easy |
7.1 mi |
58:00 |
8:11 |
|
| 4/10/2007 |
Run |
Vero Beach-jungle trail N.-8.5 |
easy w/strides |
8.5 mi |
1:10:00 |
8:15 |
|
| 4/12/2007 |
Run |
Vero Beach-jungle trail 6 |
Easy |
6.1 mi |
51:00 |
8:26 |
|
| 4/13/2007 |
Run |
Vero Beach-jungle trail N.-8.5 |
Easy |
8.2 mi |
1:10:00 |
8:31 |
|
| 4/15/2007 |
Run |
GP-GPYC 9 |
Long |
10.1 mi |
1:23:00 |
8:15 |
|
| 4/16/2007 |
Run |
GP-Pointe Fitness |
Easy |
5.8 mi |
50:24 |
8:39 |
|
| 4/17/2007 |
Run |
GP-Windmill Pt.7.6 |
easy w/strides |
7.3 mi |
59:11 |
8:07 |
|
| 4/18/2007 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
6.0 mi |
54:59 |
9:10 |
|
| 4/19/2007 |
Run |
Newaygo-4 mi loop |
Easy |
4.5 mi |
37:09 |
8:20 |
|
| 4/21/2007 |
Run |
Newaygo-72-Barberry-Poplar 8 |
trail |
7.2 mi |
59:52 |
8:19 |
|
| 4/22/2007 |
Run |
Newaygo-North Country Pine-Poplar 11 |
trail |
11.7 mi |
1:35:00 |
8:06 |
|
| 4/23/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.5 mi |
39:49 |
8:48 |
|
| 4/24/2007 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 4/25/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
strength |
5.0 mi |
39:53 |
7:59 |
|
| 4/26/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
5.2 mi |
42:49 |
8:14 |
|
| 4/27/2007 |
Run |
GP-Pointe Fitness |
Easy |
7.5 mi |
1:00:00 |
7:58 |
|
| 4/29/2007 |
Run |
Newaygo-North Country Pine-Poplar 11 |
trail |
12.0 mi |
1:33:00 |
7:45 |
|
| 5/1/2007 |
Run |
Hanson's Speed Workout |
strength |
9.1 mi |
1:10:16 |
7:46 |
|
| 5/2/2007 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
6.1 mi |
53:12 |
8:46 |
|
| 5/3/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
34:06 |
8:29 |
|
| 5/4/2007 |
Run |
GP-Windmill Pt.7.6 |
Easy |
7.1 mi |
56:42 |
8:00 |
|
| 5/5/2007 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
6.0 mi |
52:19 |
8:44 |
|