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6/8/2011

Date

7:30 PM

Time

10.4 km

Distance

56:14.50

Duration

5:25 km

Pace

Equipment

ASICS Gel-Pulse

Health

Weight68 kg

Avg HR139 bpm

Max HR157 bpm

Rest HR52 bpm

kilojoules3067

Weather

Temperature23 C

Conditions

Ratings

Effort6 / 10

Quality5 / 10

Splits
Graphs
Map

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Course10.4 Silmukat Meilahdessa ja Hietsussa AS

Notes

3 km tempovauhdilla

Comments