| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2011 |
Run |
07 Peruslenkki |
Recovery |
7.1 km |
43:42 |
6:10 |
 |
| 7/26/2011 |
Run |
09 peruslenkki 7 + koukkaus etelään |
Recovery |
9.0 km |
56:00 |
6:15 |
|
| 7/23/2011 |
Run |
08.4 Meilahdesta Töölönlahden ympäri |
Recovery |
8.3 km |
53:02 |
6:23 |
|
| 7/19/2011 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
34:49 |
5:41 |
|
| 7/13/2011 |
Run |
05.2 Pirkkolan ES-lenkki |
Recovery |
5.3 km |
32:26 |
6:11 |
|
| 7/11/2011 |
Run |
F&S Sportti 1 |
Recovery |
6.2 km |
40:00 |
6:28 |
|
| 7/8/2011 |
Run |
06 Peruslenkki |
Recovery |
6.1 km |
37:02 |
6:04 |
|
| 7/6/2011 |
Run |
06 Peruslenkki |
Recovery |
6.1 km |
39:35 |
6:29 |
|
| 6/24/2011 |
Run |
10.5 Ruskeasuo-Pirkkola keskuspuisto ulkoilu |
Tempo |
10.5 km |
55:05 |
5:14 |
|
| 6/20/2011 |
Run |
F&S Sportti 1 |
Recovery |
5.5 km |
35:15 |
6:25 |
|
| 6/14/2011 |
Run |
|
Fartlek |
11.5 km |
1:02:53 |
5:29 |
|
| 6/12/2011 |
Run |
10.5 Ruskeasuo-Pirkkola keskuspuisto ulkoilu |
Easy |
10.8 km |
1:02:57 |
5:51 |
|
| 6/6/2011 |
Run |
F&S |
Recovery |
6.0 km |
36:00 |
6:00 |
|
| 5/30/2011 |
Run |
|
Recovery |
5.9 km |
36:00 |
6:07 |
|
| 5/27/2011 |
Run |
|
Easy |
8.8 km |
52:30 |
5:58 |
|
| 5/23/2011 |
Run |
|
Recovery |
4.7 km |
31:05 |
6:41 |
|
| 5/20/2011 |
Run |
08 Keskuspuisto |
Easy |
8.4 km |
46:20 |
5:31 |
|
| 5/12/2011 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
37:48 |
6:12 |
|
| 5/10/2011 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
37:06 |
6:05 |
|
| 5/5/2011 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
32:30 |
5:20 |
|
| 5/3/2011 |
Run |
02.8 Koti - Eläintarhan kenttä |
Recovery |
2.8 km |
17:05 |
6:08 |
|
| 5/3/2011 |
Run |
Eläintarhan kenttä |
Interval |
4.0 km |
18:45 |
4:42 |
|
| 5/3/2011 |
Run |
02.8 Koti - Eläintarhan kenttä |
Recovery |
2.8 km |
16:34 |
5:57 |
|
| 4/29/2011 |
Run |
08.4 Meilahdesta Töölönlahden ympäri |
Easy |
8.3 km |
45:15 |
5:30 |
|
| 4/16/2011 |
Run |
|
Recovery |
5.7 km |
34:05 |
6:00 |
|
| 4/10/2011 |
Run |
05.3 Meilahti-Vihdintie |
Recovery |
5.3 km |
32:57 |
6:14 |
|
| 4/2/2011 |
Run |
05.9 Meilahti-Vihdintie B |
Recovery |
5.9 km |
35:36 |
6:03 |
|
| 3/30/2011 |
Run |
08.3 Meilahdesta Töölönlahden ympäri AS |
Easy |
8.3 km |
47:31 |
5:44 |
|
| 3/26/2011 |
Run |
05.9 Meilahti-Vihdintie B |
Easy |
5.9 km |
32:40 |
5:33 |
|
| 3/24/2011 |
Run |
08.3 Meilahdesta Töölönlahden ympäri AS |
Easy |
8.3 km |
46:58 |
5:40 |
|
| 3/15/2011 |
Run |
10.4 Silmukat Meilahdessa ja Hietsussa AS |
Easy |
10.4 km |
59:47 |
5:45 |
|
| 3/12/2011 |
Run |
05.9 Meilahti-Vihdintie B |
Easy |
5.9 km |
32:44 |
5:33 |
|
| 3/5/2011 |
Run |
05.9 Meilahti-Vihdintie B |
Fartlek |
5.9 km |
33:24 |
5:40 |
|
| 3/3/2011 |
Run |
08.3 Meilahdesta Töölönlahden ympäri AS |
Easy |
8.7 km |
49:37 |
5:42 |
|
| 2/26/2011 |
Run |
05.9 Meilahti-Vihdintie B |
Easy |
5.9 km |
33:36 |
5:42 |
|
| 2/22/2011 |
Run |
08.3 Meilahdesta Töölönlahden ympäri AS |
Easy |
8.3 km |
46:20 |
5:35 |
|
| 2/19/2011 |
Run |
05.9 Meilahti-Vihdintie B |
Easy |
5.9 km |
32:50 |
5:34 |
|
| 2/15/2011 |
Run |
10.4 Silmukat Meilahdessa ja Hietsussa AS |
Easy |
10.4 km |
55:49 |
5:23 |
|