| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2011 |
Run |
*ES Pirkkolassa |
Easy |
6.6 km |
40:00 |
6:03 |
 |
| 11/2/2011 |
Run |
*ES Pirkkolassa |
Easy |
4.7 km |
30:00 |
6:23 |
|
| 9/14/2011 |
Run |
*ES Pirkkolassa |
Easy |
4.9 km |
33:00 |
6:42 |
|
| 8/31/2011 |
Run |
*ES Pirkkolassa |
Easy |
17.2 km |
1:38:08 |
5:43 |
|
| 8/24/2011 |
Run |
*ES Pirkkolassa |
Easy |
16.2 km |
1:36:01 |
5:57 |
|
| 8/17/2011 |
Run |
*ES Pirkkolassa |
Tempo |
14.0 km |
1:19:43 |
5:42 |
|
| 8/10/2011 |
Run |
*ES Pirkkolassa |
Easy |
15.9 km |
1:33:07 |
5:52 |
|
| 8/3/2011 |
Run |
*ES Pirkkolassa |
Recovery |
8.1 km |
50:00 |
6:11 |
|
| 7/20/2011 |
Run |
*ES Pirkkolassa |
Tempo |
11.6 km |
1:01:48 |
5:19 |
|
|