| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2011 |
Run |
|
Recovery |
5.7 km |
34:05 |
6:00 |
 |
| 5/23/2011 |
Run |
|
Recovery |
4.7 km |
31:05 |
6:41 |
|
| 5/27/2011 |
Run |
|
Easy |
8.8 km |
52:30 |
5:58 |
|
| 5/30/2011 |
Run |
|
Recovery |
5.9 km |
36:00 |
6:07 |
|
| 6/14/2011 |
Run |
|
Fartlek |
11.5 km |
1:02:53 |
5:29 |
|
| 8/12/2011 |
Run |
|
Recovery |
3.0 km |
|
|
|
| 12/2/2011 |
Run |
|
Easy |
5.1 km |
30:32 |
5:58 |
|
| 1/29/2012 |
Run |
|
Easy |
5.0 km |
31:00 |
6:12 |
|
| 10/21/2012 |
Run |
|
Easy |
12.0 km |
1:12:25 |
6:03 |
|
| 1/13/2013 |
Run |
|
Easy |
8.0 km |
48:00 |
6:00 |
|
| 1/15/2013 |
Run |
|
Easy |
10.0 km |
56:00 |
5:36 |
|
| 1/22/2013 |
Run |
|
Easy |
6.7 km |
39:05 |
5:53 |
|
| 2/25/2013 |
Run |
|
Fartlek |
8.7 km |
50:17 |
5:46 |
|
| 8/11/2013 |
Run |
|
Long |
15.5 km |
1:30:00 |
5:49 |
|
| 8/3/2011 |
Run |
*ES Pirkkolassa |
Recovery |
8.1 km |
50:00 |
6:11 |
|
| 11/9/2011 |
Run |
*ES Pirkkolassa |
Easy |
6.6 km |
40:00 |
6:03 |
|
| 5/3/2011 |
Run |
02.8 Koti - Eläintarhan kenttä |
Recovery |
2.8 km |
17:05 |
6:08 |
|
| 5/3/2011 |
Run |
02.8 Koti - Eläintarhan kenttä |
Recovery |
2.8 km |
16:34 |
5:57 |
|
| 8/12/2011 |
Run |
02.8 Koti - Eläintarhan kenttä |
Easy |
2.8 km |
15:44 |
5:39 |
|
| 8/12/2011 |
Run |
02.8 Koti - Eläintarhan kenttä |
Easy |
2.8 km |
14:30 |
5:12 |
|
| 10/26/2011 |
Run |
04 Keskuspuisto lyhyt |
Easy |
4.4 km |
26:16 |
6:00 |
|
| 11/15/2011 |
Run |
04 Keskuspuisto lyhyt |
Easy |
4.4 km |
26:28 |
6:03 |
|
| 11/17/2011 |
Run |
04 Keskuspuisto lyhyt |
Recovery |
4.4 km |
27:27 |
6:17 |
|
| 12/24/2011 |
Run |
04 Keskuspuisto lyhyt |
Easy |
4.4 km |
26:26 |
6:03 |
|
| 12/31/2011 |
Run |
04 Keskuspuisto lyhyt |
Easy |
4.4 km |
25:41 |
5:52 |
|
| 4/21/2012 |
Run |
04 Keskuspuisto lyhyt |
Easy |
4.4 km |
26:30 |
6:04 |
|
| 5/9/2012 |
Run |
04 Keskuspuisto lyhyt |
Easy |
4.4 km |
25:54 |
5:55 |
|
| 7/10/2012 |
Run |
04 Keskuspuisto lyhyt |
Easy |
4.4 km |
23:50 |
5:27 |
|
| 8/17/2012 |
Run |
04 Keskuspuisto lyhyt |
Easy |
4.4 km |
27:10 |
6:13 |
|
| 11/21/2012 |
Run |
04 Keskuspuisto lyhyt |
Easy |
4.4 km |
|
|
|
| 6/18/2013 |
Run |
04 Keskuspuisto lyhyt |
Recovery |
4.4 km |
31:00 |
7:05 |
|
| 9/10/2013 |
Run |
04 Keskuspuisto lyhyt |
Easy |
4.4 km |
29:00 |
6:38 |
|
| 7/13/2011 |
Run |
05.2 Pirkkolan ES-lenkki |
Recovery |
5.3 km |
32:26 |
6:11 |
|
| 4/10/2011 |
Run |
05.3 Meilahti-Vihdintie |
Recovery |
5.3 km |
32:57 |
6:14 |
|
| 2/3/2013 |
Run |
05.3 Meilahti-Vihdintie |
Easy |
5.3 km |
31:30 |
5:57 |
|
| 2/19/2011 |
Run |
05.9 Meilahti-Vihdintie B |
Easy |
5.9 km |
32:50 |
5:34 |
|
| 2/26/2011 |
Run |
05.9 Meilahti-Vihdintie B |
Easy |
5.9 km |
33:36 |
5:42 |
|
| 3/5/2011 |
Run |
05.9 Meilahti-Vihdintie B |
Fartlek |
5.9 km |
33:24 |
5:40 |
|
| 3/12/2011 |
Run |
05.9 Meilahti-Vihdintie B |
Easy |
5.9 km |
32:44 |
5:33 |
|
| 3/26/2011 |
Run |
05.9 Meilahti-Vihdintie B |
Easy |
5.9 km |
32:40 |
5:33 |
|
| 4/2/2011 |
Run |
05.9 Meilahti-Vihdintie B |
Recovery |
5.9 km |
35:36 |
6:03 |
|
| 12/6/2012 |
Run |
05.9 Meilahti-Vihdintie B |
Easy |
5.9 km |
37:00 |
6:17 |
|
| 12/30/2012 |
Run |
05.9 Meilahti-Vihdintie B |
Easy |
5.9 km |
|
|
|
| 5/5/2011 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
32:30 |
5:20 |
|
| 5/10/2011 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
37:06 |
6:05 |
|
| 5/12/2011 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
37:48 |
6:12 |
|
| 7/6/2011 |
Run |
06 Peruslenkki |
Recovery |
6.1 km |
39:35 |
6:29 |
|
| 7/8/2011 |
Run |
06 Peruslenkki |
Recovery |
6.1 km |
37:02 |
6:04 |
|
| 7/19/2011 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
34:49 |
5:41 |
|
| 8/13/2011 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
35:03 |
5:44 |
|
| 9/1/2011 |
Run |
06 Peruslenkki |
Recovery |
6.1 km |
36:32 |
5:58 |
|
| 11/6/2011 |
Run |
06 Peruslenkki |
Tempo |
6.1 km |
33:05 |
5:24 |
|
| 11/22/2011 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
35:34 |
5:49 |
|
| 11/24/2011 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
36:30 |
5:58 |
|
| 11/29/2011 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
35:08 |
5:44 |
|
| 12/9/2011 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
33:51 |
5:32 |
|
| 1/11/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
|
|
|
| 5/2/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
35:29 |
5:48 |
|
| 5/24/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
34:40 |
5:40 |
|
| 6/8/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
36:17 |
5:56 |
|
| 6/28/2012 |
Run |
06 Peruslenkki |
Easy |
5.3 km |
32:45 |
6:11 |
|
| 7/21/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
35:47 |
5:51 |
|
| 8/15/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
36:10 |
5:54 |
|
| 8/25/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
36:42 |
6:00 |
|
| 9/11/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
36:42 |
6:00 |
|
| 9/29/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
35:30 |
5:48 |
|
| 11/1/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
38:24 |
6:16 |
|
| 11/3/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
|
|
|
| 11/6/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
|
|
|
| 8/15/2013 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
35:00 |
5:43 |
|
| 7/30/2011 |
Run |
07 Peruslenkki |
Recovery |
7.1 km |
43:42 |
6:10 |
|
| 12/22/2011 |
Run |
07 Peruslenkki |
Easy |
7.1 km |
41:26 |
5:51 |
|
| 4/9/2012 |
Run |
07 Peruslenkki |
Easy |
7.1 km |
44:27 |
6:16 |
|
| 4/17/2012 |
Run |
07 Peruslenkki |
Easy |
7.1 km |
44:30 |
6:16 |
|
| 4/29/2012 |
Run |
07 Peruslenkki |
Easy |
7.1 km |
42:09 |
5:57 |
|
| 5/1/2012 |
Run |
07 Peruslenkki |
Easy |
7.1 km |
42:04 |
5:56 |
|
| 5/10/2012 |
Run |
07 Peruslenkki |
Easy |
7.1 km |
42:22 |
5:59 |
|
| 5/12/2012 |
Run |
07 Peruslenkki |
Easy |
7.1 km |
44:16 |
6:15 |
|
| 6/29/2012 |
Run |
07 Peruslenkki |
Easy |
7.1 km |
40:48 |
5:45 |
|
| 7/12/2012 |
Run |
07 Peruslenkki |
Easy |
7.1 km |
36:25 |
5:08 |
|
| 8/30/2012 |
Run |
07 Peruslenkki |
Easy |
7.1 km |
41:10 |
5:48 |
|
| 9/21/2012 |
Run |
07 Peruslenkki |
Easy |
7.1 km |
42:29 |
5:59 |
|
| 10/5/2012 |
Run |
07 Peruslenkki |
Easy |
7.1 km |
45:33 |
6:25 |
|
| 11/13/2012 |
Run |
07 Peruslenkki |
Easy |
7.1 km |
|
|
|
| 4/19/2013 |
Run |
07 Peruslenkki |
Easy |
7.1 km |
43:30 |
6:08 |
|
| 5/3/2013 |
Run |
07 Peruslenkki |
Easy |
7.1 km |
43:00 |
6:04 |
|
| 6/1/2013 |
Run |
07 Peruslenkki |
Easy |
7.1 km |
43:08 |
6:05 |
|
| 6/13/2013 |
Run |
07 Peruslenkki |
Easy |
7.1 km |
41:45 |
5:53 |
|
| 7/4/2013 |
Run |
07 Peruslenkki |
Easy |
7.1 km |
41:00 |
5:47 |
|
| 5/20/2011 |
Run |
08 Keskuspuisto |
Easy |
8.4 km |
46:20 |
5:31 |
|
| 2/22/2011 |
Run |
08.3 Meilahdesta Töölönlahden ympäri AS |
Easy |
8.3 km |
46:20 |
5:35 |
|
| 3/3/2011 |
Run |
08.3 Meilahdesta Töölönlahden ympäri AS |
Easy |
8.7 km |
49:37 |
5:42 |
|
| 3/24/2011 |
Run |
08.3 Meilahdesta Töölönlahden ympäri AS |
Easy |
8.3 km |
46:58 |
5:40 |
|
| 3/30/2011 |
Run |
08.3 Meilahdesta Töölönlahden ympäri AS |
Easy |
8.3 km |
47:31 |
5:44 |
|
| 1/2/2013 |
Run |
08.3 Meilahdesta Töölönlahden ympäri AS |
Easy |
8.3 km |
|
|
|
| 4/5/2013 |
Run |
08.3 Meilahdesta Töölönlahden ympäri AS |
Easy |
8.3 km |
47:00 |
5:40 |
|
| 4/29/2011 |
Run |
08.4 Meilahdesta Töölönlahden ympäri |
Easy |
8.3 km |
45:15 |
5:30 |
|
| 7/23/2011 |
Run |
08.4 Meilahdesta Töölönlahden ympäri |
Recovery |
8.3 km |
53:02 |
6:23 |
|
| 7/26/2011 |
Run |
09 peruslenkki 7 + koukkaus etelään |
Recovery |
9.0 km |
56:00 |
6:15 |
|
| 8/26/2011 |
Run |
09 peruslenkki 7 + koukkaus etelään |
Fartlek |
10.4 km |
57:03 |
5:31 |
|