Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
8/12/2011 |
Run |
|
Recovery |
3.0 km |
|
|
![](/images/view.gif) |
1/11/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
|
|
![](/images/view.gif) |
11/3/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
|
|
![](/images/view.gif) |
11/6/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
|
|
![](/images/view.gif) |
11/13/2012 |
Run |
07 Peruslenkki |
Easy |
7.1 km |
|
|
![](/images/view.gif) |
11/21/2012 |
Run |
04 Keskuspuisto lyhyt |
Easy |
4.4 km |
|
|
![](/images/view.gif) |
12/30/2012 |
Run |
05.9 Meilahti-Vihdintie B |
Easy |
5.9 km |
|
|
![](/images/view.gif) |
1/2/2013 |
Run |
08.3 Meilahdesta Töölönlahden ympäri AS |
Easy |
8.3 km |
|
|
![](/images/view.gif) |
8/12/2011 |
Run |
02.8 Koti - Eläintarhan kenttä |
Easy |
2.8 km |
14:30 |
5:12 |
![](/images/view.gif) |
8/12/2011 |
Run |
02.8 Koti - Eläintarhan kenttä |
Easy |
2.8 km |
15:44 |
5:39 |
![](/images/view.gif) |
5/3/2011 |
Run |
02.8 Koti - Eläintarhan kenttä |
Recovery |
2.8 km |
16:34 |
5:57 |
![](/images/view.gif) |
5/3/2011 |
Run |
02.8 Koti - Eläintarhan kenttä |
Recovery |
2.8 km |
17:05 |
6:08 |
![](/images/view.gif) |
5/3/2011 |
Run |
Eläintarhan kenttä |
Interval |
4.0 km |
18:45 |
4:42 |
![](/images/view.gif) |
8/12/2011 |
Run |
Eläintarhan kenttä |
Interval |
5.0 km |
21:24 |
4:17 |
![](/images/view.gif) |
7/10/2012 |
Run |
04 Keskuspuisto lyhyt |
Easy |
4.4 km |
23:50 |
5:27 |
![](/images/view.gif) |
12/31/2011 |
Run |
04 Keskuspuisto lyhyt |
Easy |
4.4 km |
25:41 |
5:52 |
![](/images/view.gif) |
5/9/2012 |
Run |
04 Keskuspuisto lyhyt |
Easy |
4.4 km |
25:54 |
5:55 |
![](/images/view.gif) |
10/26/2011 |
Run |
04 Keskuspuisto lyhyt |
Easy |
4.4 km |
26:16 |
6:00 |
![](/images/view.gif) |
12/24/2011 |
Run |
04 Keskuspuisto lyhyt |
Easy |
4.4 km |
26:26 |
6:03 |
![](/images/view.gif) |
11/15/2011 |
Run |
04 Keskuspuisto lyhyt |
Easy |
4.4 km |
26:28 |
6:03 |
![](/images/view.gif) |
4/21/2012 |
Run |
04 Keskuspuisto lyhyt |
Easy |
4.4 km |
26:30 |
6:04 |
![](/images/view.gif) |
8/17/2012 |
Run |
04 Keskuspuisto lyhyt |
Easy |
4.4 km |
27:10 |
6:13 |
![](/images/view.gif) |
11/17/2011 |
Run |
04 Keskuspuisto lyhyt |
Recovery |
4.4 km |
27:27 |
6:17 |
![](/images/view.gif) |
9/10/2013 |
Run |
04 Keskuspuisto lyhyt |
Easy |
4.4 km |
29:00 |
6:38 |
![](/images/view.gif) |
12/2/2011 |
Run |
|
Easy |
5.1 km |
30:32 |
5:58 |
![](/images/view.gif) |
1/29/2012 |
Run |
|
Easy |
5.0 km |
31:00 |
6:12 |
![](/images/view.gif) |
6/18/2013 |
Run |
04 Keskuspuisto lyhyt |
Recovery |
4.4 km |
31:00 |
7:05 |
![](/images/view.gif) |
5/23/2011 |
Run |
|
Recovery |
4.7 km |
31:05 |
6:41 |
![](/images/view.gif) |
2/3/2013 |
Run |
05.3 Meilahti-Vihdintie |
Easy |
5.3 km |
31:30 |
5:57 |
![](/images/view.gif) |
7/13/2011 |
Run |
05.2 Pirkkolan ES-lenkki |
Recovery |
5.3 km |
32:26 |
6:11 |
![](/images/view.gif) |
5/5/2011 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
32:30 |
5:20 |
![](/images/view.gif) |
3/26/2011 |
Run |
05.9 Meilahti-Vihdintie B |
Easy |
5.9 km |
32:40 |
5:33 |
![](/images/view.gif) |
3/12/2011 |
Run |
05.9 Meilahti-Vihdintie B |
Easy |
5.9 km |
32:44 |
5:33 |
![](/images/view.gif) |
6/28/2012 |
Run |
06 Peruslenkki |
Easy |
5.3 km |
32:45 |
6:11 |
![](/images/view.gif) |
2/19/2011 |
Run |
05.9 Meilahti-Vihdintie B |
Easy |
5.9 km |
32:50 |
5:34 |
![](/images/view.gif) |
4/10/2011 |
Run |
05.3 Meilahti-Vihdintie |
Recovery |
5.3 km |
32:57 |
6:14 |
![](/images/view.gif) |
8/30/2013 |
Run |
töistä kotiin |
Easy |
5.7 km |
33:00 |
5:48 |
![](/images/view.gif) |
11/6/2011 |
Run |
06 Peruslenkki |
Tempo |
6.1 km |
33:05 |
5:24 |
![](/images/view.gif) |
3/5/2011 |
Run |
05.9 Meilahti-Vihdintie B |
Fartlek |
5.9 km |
33:24 |
5:40 |
![](/images/view.gif) |
2/26/2011 |
Run |
05.9 Meilahti-Vihdintie B |
Easy |
5.9 km |
33:36 |
5:42 |
![](/images/view.gif) |
12/9/2011 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
33:51 |
5:32 |
![](/images/view.gif) |
4/16/2011 |
Run |
|
Recovery |
5.7 km |
34:05 |
6:00 |
![](/images/view.gif) |
5/24/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
34:40 |
5:40 |
![](/images/view.gif) |
7/19/2011 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
34:49 |
5:41 |
![](/images/view.gif) |
8/15/2013 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
35:00 |
5:43 |
![](/images/view.gif) |
8/13/2011 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
35:03 |
5:44 |
![](/images/view.gif) |
11/29/2011 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
35:08 |
5:44 |
![](/images/view.gif) |
6/20/2011 |
Run |
F&S Sportti 1 |
Recovery |
5.5 km |
35:15 |
6:25 |
![](/images/view.gif) |
5/2/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
35:29 |
5:48 |
![](/images/view.gif) |
9/29/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
35:30 |
5:48 |
![](/images/view.gif) |
11/22/2011 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
35:34 |
5:49 |
![](/images/view.gif) |
4/2/2011 |
Run |
05.9 Meilahti-Vihdintie B |
Recovery |
5.9 km |
35:36 |
6:03 |
![](/images/view.gif) |
7/21/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
35:47 |
5:51 |
![](/images/view.gif) |
5/30/2011 |
Run |
|
Recovery |
5.9 km |
36:00 |
6:07 |
![](/images/view.gif) |
6/6/2011 |
Run |
F&S |
Recovery |
6.0 km |
36:00 |
6:00 |
![](/images/view.gif) |
8/15/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
36:10 |
5:54 |
![](/images/view.gif) |
6/8/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
36:17 |
5:56 |
![](/images/view.gif) |
7/12/2012 |
Run |
07 Peruslenkki |
Easy |
7.1 km |
36:25 |
5:08 |
![](/images/view.gif) |
11/24/2011 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
36:30 |
5:58 |
![](/images/view.gif) |
9/1/2011 |
Run |
06 Peruslenkki |
Recovery |
6.1 km |
36:32 |
5:58 |
![](/images/view.gif) |
9/11/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
36:42 |
6:00 |
![](/images/view.gif) |
8/25/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
36:42 |
6:00 |
![](/images/view.gif) |
12/6/2012 |
Run |
05.9 Meilahti-Vihdintie B |
Easy |
5.9 km |
37:00 |
6:17 |
![](/images/view.gif) |
7/8/2011 |
Run |
06 Peruslenkki |
Recovery |
6.1 km |
37:02 |
6:04 |
![](/images/view.gif) |
5/10/2011 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
37:06 |
6:05 |
![](/images/view.gif) |
5/12/2011 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
37:48 |
6:12 |
![](/images/view.gif) |
11/1/2012 |
Run |
06 Peruslenkki |
Easy |
6.1 km |
38:24 |
6:16 |
![](/images/view.gif) |
1/22/2013 |
Run |
|
Easy |
6.7 km |
39:05 |
5:53 |
![](/images/view.gif) |
7/6/2011 |
Run |
06 Peruslenkki |
Recovery |
6.1 km |
39:35 |
6:29 |
![](/images/view.gif) |
7/11/2011 |
Run |
F&S Sportti 1 |
Recovery |
6.2 km |
40:00 |
6:28 |
![](/images/view.gif) |
11/9/2011 |
Run |
*ES Pirkkolassa |
Easy |
6.6 km |
40:00 |
6:03 |
![](/images/view.gif) |
6/29/2012 |
Run |
07 Peruslenkki |
Easy |
7.1 km |
40:48 |
5:45 |
![](/images/view.gif) |
7/4/2013 |
Run |
07 Peruslenkki |
Easy |
7.1 km |
41:00 |
5:47 |
![](/images/view.gif) |
8/30/2012 |
Run |
07 Peruslenkki |
Easy |
7.1 km |
41:10 |
5:48 |
![](/images/view.gif) |
12/22/2011 |
Run |
07 Peruslenkki |
Easy |
7.1 km |
41:26 |
5:51 |
![](/images/view.gif) |
6/13/2013 |
Run |
07 Peruslenkki |
Easy |
7.1 km |
41:45 |
5:53 |
![](/images/view.gif) |
5/1/2012 |
Run |
07 Peruslenkki |
Easy |
7.1 km |
42:04 |
5:56 |
![](/images/view.gif) |
4/29/2012 |
Run |
07 Peruslenkki |
Easy |
7.1 km |
42:09 |
5:57 |
![](/images/view.gif) |
5/10/2012 |
Run |
07 Peruslenkki |
Easy |
7.1 km |
42:22 |
5:59 |
![](/images/view.gif) |
9/21/2012 |
Run |
07 Peruslenkki |
Easy |
7.1 km |
42:29 |
5:59 |
![](/images/view.gif) |
5/3/2013 |
Run |
07 Peruslenkki |
Easy |
7.1 km |
43:00 |
6:04 |
![](/images/view.gif) |
8/1/2013 |
Run |
töistä kotiin |
Easy |
7.1 km |
43:00 |
6:04 |
![](/images/view.gif) |
6/1/2013 |
Run |
07 Peruslenkki |
Easy |
7.1 km |
43:08 |
6:05 |
![](/images/view.gif) |
4/19/2013 |
Run |
07 Peruslenkki |
Easy |
7.1 km |
43:30 |
6:08 |
![](/images/view.gif) |
7/30/2011 |
Run |
07 Peruslenkki |
Recovery |
7.1 km |
43:42 |
6:10 |
![](/images/view.gif) |
5/12/2012 |
Run |
07 Peruslenkki |
Easy |
7.1 km |
44:16 |
6:15 |
![](/images/view.gif) |
4/9/2012 |
Run |
07 Peruslenkki |
Easy |
7.1 km |
44:27 |
6:16 |
![](/images/view.gif) |
4/17/2012 |
Run |
07 Peruslenkki |
Easy |
7.1 km |
44:30 |
6:16 |
![](/images/view.gif) |
4/29/2011 |
Run |
08.4 Meilahdesta Töölönlahden ympäri |
Easy |
8.3 km |
45:15 |
5:30 |
![](/images/view.gif) |
10/5/2012 |
Run |
07 Peruslenkki |
Easy |
7.1 km |
45:33 |
6:25 |
![](/images/view.gif) |
2/22/2011 |
Run |
08.3 Meilahdesta Töölönlahden ympäri AS |
Easy |
8.3 km |
46:20 |
5:35 |
![](/images/view.gif) |
5/20/2011 |
Run |
08 Keskuspuisto |
Easy |
8.4 km |
46:20 |
5:31 |
![](/images/view.gif) |
3/24/2011 |
Run |
08.3 Meilahdesta Töölönlahden ympäri AS |
Easy |
8.3 km |
46:58 |
5:40 |
![](/images/view.gif) |
4/5/2013 |
Run |
08.3 Meilahdesta Töölönlahden ympäri AS |
Easy |
8.3 km |
47:00 |
5:40 |
![](/images/view.gif) |
3/30/2011 |
Run |
08.3 Meilahdesta Töölönlahden ympäri AS |
Easy |
8.3 km |
47:31 |
5:44 |
![](/images/view.gif) |
1/13/2013 |
Run |
|
Easy |
8.0 km |
48:00 |
6:00 |
![](/images/view.gif) |
3/3/2011 |
Run |
08.3 Meilahdesta Töölönlahden ympäri AS |
Easy |
8.7 km |
49:37 |
5:42 |
![](/images/view.gif) |
8/3/2011 |
Run |
*ES Pirkkolassa |
Recovery |
8.1 km |
50:00 |
6:11 |
![](/images/view.gif) |
2/25/2013 |
Run |
|
Fartlek |
8.7 km |
50:17 |
5:46 |
![](/images/view.gif) |
5/27/2011 |
Run |
|
Easy |
8.8 km |
52:30 |
5:58 |
![](/images/view.gif) |