Workouts

Summary
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Date Activity ▲ Course Type Distance Duration Pace  
8/26/2010 Bike   Easy 24.0 km 1:00:00 2:30
9/24/2010 Bike   Easy 21.0 km 1:15:00 3:35
10/19/2010 Bike   Easy 10.0 km 30:00 3:00
10/19/2010 Bike   Easy 10.0 km 30:00 3:00
4/8/2011 Bike   Easy 10.0 km 30:00 3:00
4/8/2011 Bike   Easy 12.0 km 40:00 3:20
4/12/2011 Bike   Easy 10.0 km 30:00 3:00
4/12/2011 Bike   Easy 10.0 km 30:00 3:00
5/26/2011 Bike   Easy 13.0 km 40:00 3:05
5/26/2011 Bike   Easy 13.0 km 40:00 3:05
6/2/2011 Bike   Easy 13.0 km 40:00 3:05
6/2/2011 Bike   Easy 13.0 km 40:00 3:05
6/9/2011 Bike
Pyörä Meilahti-Matinkylä
 Easy 13.0 km 40:00 3:05
6/9/2011 Bike
Pyörä Meilahti-Matinkylä
 Easy 13.0 km 40:00 3:05
6/16/2011 Bike
Pyörä Meilahti-Matinkylä
 Easy 13.0 km 40:00 3:05
6/16/2011 Bike
Pyörä Meilahti-Matinkylä
 Easy 13.0 km 40:00 3:05
7/7/2011 Bike
Pyörä Meilahti-Matinkylä
 Easy 13.0 km 40:00 3:05
7/7/2011 Bike
Pyörä Meilahti-Matinkylä
 Easy 13.0 km 40:00 3:05
7/14/2011 Bike
Pyörä Meilahti-Matinkylä
 Easy 13.0 km 40:00 3:05
7/14/2011 Bike
Pyörä Meilahti-Matinkylä
 Easy 13.0 km 40:00 3:05
7/21/2011 Bike
Pyörä Meilahti-Matinkylä
 Easy 13.0 km 40:00 3:05
7/21/2011 Bike
Pyörä Meilahti-Matinkylä
 Easy 13.0 km 40:00 3:05
9/26/2011 Bike
13.7 Laajalahden kierros Tukholmankadulta aloittaen
 Easy 15.3 km 36:37 2:24
12/31/2012 Bike   Easy   20:00  
1/14/2013 Bike   Easy   10:00  
1/25/2013 Bike   Easy   10:00  
2/1/2013 Bike   Easy   20:00  
2/4/2013 Bike   Easy   20:00  
2/9/2013 Bike   Easy   15:00  
3/1/2013 Bike   Easy   20:00  
3/21/2013 Bike   Easy   15:00  
4/2/2013 Bike   Easy   10:00  
4/10/2013 Bike   Easy   20:00  
4/18/2013 Bike   Easy   20:00  
3/21/2011 Swim   Breast Stroke 1.0 km 25:00 25:00
8/28/2010 Weights       30:00  
8/31/2010 Weights       35:00  
9/3/2010 Weights       20:00  
9/6/2010 Weights       15:00  
9/9/2010 Weights       30:00  
9/14/2010 Weights       25:00  
9/17/2010 Weights       30:00  
9/20/2010 Weights       15:00  
10/1/2010 Weights       30:00  
10/4/2010 Weights       10:00  
10/9/2010 Weights       15:00  
10/17/2010 Weights       30:00  
10/23/2010 Weights       30:00  
10/30/2010 Weights       30:00  
11/6/2010 Weights       10:00  
11/9/2010 Weights       15:00  
11/17/2010 Weights       20:00  
11/19/2010 Weights          
11/27/2010 Weights       40:00  
11/29/2012 Crosstrainer   Default   15:00  
12/14/2012 Crosstrainer   Default   25:00  
1/14/2013 Crosstrainer   Default   15:00  
2/7/2013 Crosstrainer   Default   20:00  
3/20/2013 Crosstrainer   Default   20:00  
5/18/2013 Crosstrainer   Default   10:00  
9/21/2013 Crosstrainer   Default   20:00  
12/4/2010 Jumppa   Default   1:00:00  
2/9/2011 Jumppa   Default   30:00  
3/6/2011 Jumppa   Default   25:00  
1/22/2012 Rowing   Easy 2250.0 m 10:00 4:27
1/25/2012 Rowing   Easy 5.0 km 24:17 4:52
2/3/2012 Rowing   Easy 2250.0 m 10:00 4:27
3/20/2012 Rowing   Easy 5.0 km 22:31 4:31
3/23/2012 Rowing   Easy 5.0 km 22:20 4:28
4/15/2012 Rowing   Easy 5.0 km 23:00 4:36
4/19/2012 Rowing   Easy 5.0 km 22:57 4:36
5/7/2012 Rowing   Easy 5.0 km 21:45 4:21
11/29/2012 Rowing   Easy 1.7 km 6:00 3:32
12/14/2012 Rowing   Easy   10:00  
12/14/2012 Rowing   Easy   10:00  
12/31/2012 Rowing   Easy   20:00  
1/25/2013 Rowing   Easy 2.3 km 10:00 4:21
2/1/2013 Rowing   Easy   10:00  
2/4/2013 Rowing   Easy   10:00  
2/7/2013 Rowing   Easy   10:00  
2/9/2013 Rowing   Easy   20:00  
3/1/2013 Rowing   Easy   10:00  
3/20/2013 Rowing   Easy   10:00  
3/21/2013 Rowing   Easy   10:00  
3/30/2013 Rowing   Easy 2.2 km 10:00 4:30
4/2/2013 Rowing   Easy 2400.0 m 10:04 4:12
4/10/2013 Rowing   Easy 5.0 km 21:56 4:24
4/13/2013 Rowing   Easy 5.0 km 22:00 4:24
4/18/2013 Rowing   Easy 5.0 km 21:56 4:24
5/4/2013 Rowing   Easy   25:00  
5/18/2013 Rowing   Easy   10:00  
9/21/2013 Rowing   Easy   6:00  
8/18/2010 Run
06 Peruslenkki
 Easy 6.0 km 37:00 6:10
8/23/2010 Run
07 Peruslenkki
 Easy 7.0 km 43:00 6:09
8/25/2010 Run
07 Peruslenkki
 Easy 7.0 km 43:00 6:09
8/27/2010 Run
07 Peruslenkki
 Easy 7.0 km 42:00 6:00
8/30/2010 Run
07 Peruslenkki
 Easy 7.0 km 44:20 6:20
9/1/2010 Run
07 Peruslenkki
 Easy 7.0 km 44:15 6:20
9/3/2010 Run
04 Keskuspuisto lyhyt
 Fartlek 4.5 km 26:31 5:56
9/6/2010 Run
07 Peruslenkki
 Easy 7.0 km 44:13 6:19
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