1/18/2006
11:30 AM
3.1 mi
30:00
9:36 mi
New Balance 718
5'@5.6, 15'@6.1, intervals at end 1'@7.6x4, 2'@6.1x3, end 1'@7.6x1, 30"@7.6 and 30"@8.5 total with cool down 3.25M