1/19/2006
11:40 AM
3.1 mi
30:00
9:36 mi
New Balance 718
Pretty easy run. 5'@5.5, 10'@6.1, 5'@6.5, 5'@6.1, 3'@6.6, 1'@7.1, 1'@8.5 total mileage with cool down 3.25 (2.5' cool down)