3/20/2006
11:30 AM
3.3 mi
30:19
9:15 mi
New Balance 718
Easy 6mph until last 10 minutes then did intervals of 1.5, 1.5 and 2 Intervals 1 & 2 @ 9MPH, Interval 3 1.5@9 and .5@10
Total distance with cool-down 3.43miles