3/21/2006
12:15 PM
1.2 mi
10:00
8:25 mi
New Balance 718
Rowing machine 10 minutes 3.5,3.5,3
Run 10 minutes 9@7, 1@10 Total distance with 2.5' cool-down 1.47miles
superset dumbell curls, 20lb 3x10 with dips 3x10