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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
10/29/2011
Run
Easy
0.1 mi
0:53
8:53
10/30/2011
Run
Easy
3.0 mi
28:37
9:33
10/31/2011
Run
Easy
6.0 mi
57:31
9:35
11/3/2011
Run
Tempo
4.0 mi
35:13
8:49
11/3/2011
Run
Recovery
1.0 mi
12:01
12:01
11/5/2011
Run
Long
12.0 mi
2:03:19
10:16
11/7/2011
Run
Easy
7.0 mi
1:09:11
9:53
11/10/2011
Run
Tempo
4.0 mi
35:42
8:56
11/10/2011
Run
Recovery
1.0 mi
11:20
11:21
11/11/2011
Run
Long
12.0 mi
1:57:22
9:47
11/14/2011
Run
Easy
3.0 mi
31:07
10:19
11/17/2011
Run
Tempo
2.0 mi
16:40
8:21
11/17/2011
Run
Easy
1.0 mi
9:27
9:27
11/20/2011
Run
Secret City Half Marathon
Race
13.2 mi
2:23:57
10:57
11/24/2011
Run
Turkey Trot 5k
Race
3.1 mi
25:32
8:11
11/28/2011
Run
Easy
3.3 mi
30:00
9:14
11/29/2011
Run
Tempo
3.0 mi
25:59
8:40
12/1/2011
Run
Tempo
6.0 mi
53:49
8:59
12/3/2011
Run
Long
7.3 mi
1:07:51
9:15
12/5/2011
Run
Easy
4.0 mi
36:31
9:08
12/8/2011
Run
Recovery
4.0 mi
41:21
10:21
12/9/2011
Run
Long
12.0 mi
2:02:18
10:12
12/12/2011
Run
Easy
4.0 mi
39:32
9:54
12/13/2011
Run
Easy
4.0 mi
39:13
9:49
12/19/2011
Run
Easy
2.0 mi
18:14
9:08
1/1/2012
Run
Race
3.1 mi
27:35
8:51
1/9/2012
Run
Speedwork
2.5 mi
20:48
8:20
1/11/2012
Run
Tempo
4.0 mi
35:52
8:58
1/14/2012
Run
Long
8.0 mi
1:15:59
9:30
1/18/2012
Run
Tempo
4.0 mi
36:01
9:01
1/20/2012
Run
Easy
2.0 mi
19:43
9:52
1/23/2012
Run
Recovery
1.0 mi
9:53
9:53
1/23/2012
Run
Speedwork
2.0 mi
14:42
7:19
1/23/2012
Run
Recovery
1.0 mi
9:44
9:45
1/25/2012
Run
Easy
1.0 mi
10:57
10:58
1/25/2012
Run
Tempo
2.0 mi
17:43
8:52
1/25/2012
Run
Easy
1.0 mi
10:13
10:13
1/28/2012
Run
Easy
1.0 mi
10:20
10:21
1/28/2012
Run
Calhoun's 10 miler
Race
10.1 mi
1:51:11
10:59
1/31/2012
Run
Easy
4.0 mi
37:35
9:24
2/1/2012
Run
Tempo
3.9 mi
33:59
8:45
2/2/2012
Run
Easy
3.0 mi
30:12
9:58
2/3/2012
Run
Long
9.0 mi
1:28:13
9:49
2/6/2012
Run
Easy
1.0 mi
8:42
8:42
2/6/2012
Run
Speedwork
3.0 mi
24:48
8:17
2/6/2012
Run
Recovery
1.0 mi
10:52
10:53
2/8/2012
Run
Easy
5.0 mi
47:40
9:32
2/9/2012
Run
Recovery
3.4 mi
35:53
10:34
2/11/2012
Run
Strawberry Plains 10K
Race
6.2 mi
53:32
8:42
2/13/2012
Run
Speedwork
2.6 mi
20:43
7:59
2/13/2012
Run
Easy
1.0 mi
9:57
9:51
2/13/2012
Run
Recovery
2.2 mi
25:22
11:39
2/14/2012
Run
Easy
3.4 mi
32:46
9:39
2/15/2012
Run
Tempo
3.0 mi
26:05
8:41
2/16/2012
Run
Easy
3.0 mi
29:22
9:46
2/17/2012
Run
Long
6.0 mi
59:18
9:53
2/20/2012
Run
Recovery
0.8 mi
2/20/2012
Run
Recovery
1.8 mi
17:55
10:01
2/20/2012
Run
Speedwork
3.0 mi
23:43
7:55
2/21/2012
Run
Easy
3.0 mi
29:46
9:54
2/22/2012
Run
Easy
2.0 mi
20:57
10:29
2/22/2012
Run
Tempo
5.0 mi
44:15
8:51
2/23/2012
Run
Easy
3.0 mi
27:07
9:01
2/23/2012
Run
Easy
1.0 mi
9:05
9:05
2/24/2012
Run
Long
10.0 mi
1:42:20
10:14
3/3/2012
Run
Long
13.0 mi
2:14:53
10:23
3/5/2012
Run
Easy
3.0 mi
28:22
9:26
3/6/2012
Run
Easy
5.0 mi
48:23
9:40
3/7/2012
Run
Tempo
6.0 mi
54:26
9:04
3/9/2012
Run
Long
12.0 mi
1:56:06
9:41
3/12/2012
Run
Recovery
3.5 mi
40:34
11:36
3/12/2012
Run
Speedwork
2.0 mi
14:20
7:10
3/12/2012
Run
Recovery
0.6 mi
7:11
12:11
3/14/2012
Run
Tempo
6.0 mi
58:27
9:44
3/15/2012
Run
Recovery
5.0 mi
53:53
10:47
3/16/2012
Run
Long
12.0 mi
2:00:49
10:04
3/19/2012
Run
Recovery
1.5 mi
15:00
10:01
3/19/2012
Run
Speedwork
1.5 mi
11:11
7:28
3/24/2012
Run
Long
6.6 mi
1:09:09
10:25
3/26/2012
Run
Speedwork
1.8 mi
12:50
7:16
3/28/2012
Run
Easy
2.0 mi
19:28
9:41
3/30/2012
Run
Easy
4.0 mi
39:01
9:46
4/1/2012
Run
Knoxville Half-Marathon
Race
13.2 mi
2:15:55
10:20
4/10/2012
Run
Easy
2.0 mi
17:24
8:40
4/12/2012
Run
Easy
2.6 mi
24:55
9:31
4/12/2012
Run
Easy
2.2 mi
22:29
10:11
4/14/2012
Run
Easy
2.3 mi
25:01
10:50
4/17/2012
Run
Recovery
2.0 mi
21:18
10:40
4/19/2012
Run
Easy
5.0 mi
47:02
9:25
4/24/2012
Run
Easy
6.0 mi
57:19
9:33
4/25/2012
Run
Easy
5.0 mi
47:52
9:35
4/26/2012
Run
Easy
3.0 mi
29:18
9:42
4/28/2012
Run
Dogwood 5k
Race
3.1 mi
26:48
8:39
5/1/2012
Run
Easy
4.1 mi
39:36
9:39
5/2/2012
Run
Tempo
4.0 mi
37:09
9:16
5/4/2012
Run
Easy
4.2 mi
40:59
9:49
5/7/2012
Run
Recovery
4.3 mi
48:24
11:21
5/12/2012
Run
Long
6.0 mi
59:36
9:55
5/14/2012
Run
Easy
4.0 mi
37:17
9:18
5/17/2012
Run
Easy
4.0 mi
39:08
9:46
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