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Summary
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/12/2014
Run
Spring Sprint 5K
Race
3.1 mi
26:13
8:26
4/12/2014
Run
Easy
1.3 mi
13:09
10:03
4/11/2014
Run
Easy
4.0 mi
40:59
10:15
4/8/2014
Run
Easy
2.0 mi
20:16
10:08
4/8/2014
Run
Interval
1.5 mi
10:34
7:03
4/8/2014
Run
Easy
2.0 mi
20:30
10:15
4/7/2014
Run
Easy
4.0 mi
41:56
10:28
4/5/2014
Run
Easy
2.0 mi
20:00
10:00
4/5/2014
Run
Breakthrough Austism 5K
Race
3.1 mi
25:45
8:16
4/5/2014
Run
Easy
2.0 mi
20:38
10:19
4/4/2014
Run
Easy
4.0 mi
42:03
10:31
4/1/2014
Run
Easy
2.0 mi
21:55
10:58
4/1/2014
Run
Interval
2.6 mi
18:26
7:13
4/1/2014
Run
Easy
1.8 mi
18:52
10:44
3/31/2014
Run
Easy
3.0 mi
30:01
10:01
3/29/2014
Run
Long
12.0 mi
2:13:39
11:09
3/28/2014
Run
Easy
2.0 mi
21:03
10:32
3/28/2014
Run
Hill
1.1 mi
7:59
7:01
3/28/2014
Run
Easy
2.0 mi
21:04
10:30
3/26/2014
Run
Easy
4.0 mi
40:48
10:12
3/25/2014
Run
Easy
1.8 mi
18:24
10:32
3/25/2014
Run
Speedwork
3.0 mi
20:46
6:55
3/25/2014
Run
Easy
1.8 mi
20:21
11:38
3/23/2014
Run
Long
12.0 mi
2:10:00
10:50
3/21/2014
Run
Easy
1.4 mi
16:42
12:12
3/21/2014
Run
Hill
1.2 mi
8:56
7:31
3/21/2014
Run
Easy
1.5 mi
15:16
10:32
3/19/2014
Run
Easy
4.0 mi
39:06
9:47
3/18/2014
Run
Easy
2.0 mi
21:08
10:34
3/18/2014
Run
Interval
3.2 mi
24:07
7:37
3/18/2014
Run
Easy
2.0 mi
20:00
10:01
3/17/2014
Run
Easy
4.0 mi
39:52
9:58
3/15/2014
Run
Easy
0.5 mi
5:55
11:23
3/15/2014
Run
Wingin' It 5K
Race
2.9 mi
23:54
8:15
3/15/2014
Run
Easy
1.0 mi
10:34
10:35
3/14/2014
Run
Easy
4.0 mi
40:58
10:15
3/11/2014
Run
Easy
1.8 mi
20:42
11:50
3/11/2014
Run
Interval
3.1 mi
21:35
7:02
3/11/2014
Run
Easy
1.7 mi
19:08
11:08
3/8/2014
Run
Long
10.0 mi
1:33:32
9:22
3/7/2014
Run
Easy
2.0 mi
23:30
11:46
3/7/2014
Run
Interval
0.8 mi
4:57
6:26
3/7/2014
Run
Easy
2.0 mi
22:13
11:11
3/6/2014
Run
Tempo
3.1 mi
25:04
8:12
3/4/2014
Run
Easy
2.0 mi
19:23
9:39
3/4/2014
Run
Tempo
2.5 mi
20:00
8:00
3/4/2014
Run
Easy
2.1 mi
21:07
10:19
3/3/2014
Run
Easy
4.0 mi
38:54
9:44
2/26/2014
Run
Easy
3.0 mi
29:23
9:48
2/25/2014
Run
Easy
1.0 mi
9:21
9:21
2/25/2014
Run
Interval
3.0 mi
23:59
7:54
2/25/2014
Run
Easy
2.0 mi
19:26
9:44
2/22/2014
Run
Long
10.0 mi
1:35:53
9:36
2/21/2014
Run
Easy
3.0 mi
29:56
9:59
2/19/2014
Run
Easy
3.0 mi
30:06
10:01
2/18/2014
Run
Easy
6.0 mi
59:44
9:57
2/17/2014
Run
Easy
3.0 mi
29:35
9:52
2/15/2014
Run
Long
8.0 mi
1:19:25
9:55
2/14/2014
Run
Easy
3.0 mi
27:31
9:11
2/12/2014
Run
Easy
3.0 mi
28:46
9:34
2/11/2014
Run
Easy
4.0 mi
36:30
9:08
2/6/2014
Run
Easy
4.0 mi
38:09
9:33
2/5/2014
Run
Easy
3.0 mi
30:26
10:09
2/1/2014
Run
Long
10.0 mi
1:38:00
9:48
1/31/2014
Run
Easy
2.0 mi
22:31
11:16
1/31/2014
Run
Hill
1.2 mi
9:25
7:51
1/31/2014
Run
Easy
1.8 mi
20:45
11:44
1/28/2014
Run
Easy
2.0 mi
24:28
12:11
1/28/2014
Run
Interval
3.1 mi
21:07
6:55
1/28/2014
Run
Easy
2.0 mi
22:52
11:23
1/27/2014
Run
Easy
4.0 mi
37:35
9:24
1/25/2014
Run
Long
8.0 mi
1:19:23
9:55
1/24/2014
Run
Easy
4.1 mi
40:01
9:52
1/21/2014
Run
Easy
2.0 mi
19:32
9:43
1/21/2014
Run
Interval
3.2 mi
23:49
7:29
1/21/2014
Run
Easy
1.7 mi
19:56
11:32
1/20/2014
Run
Easy
4.0 mi
46:01
11:31
1/18/2014
Run
Long
12.0 mi
2:00:09
10:01
1/17/2014
Run
Easy
2.0 mi
20:24
10:12
1/17/2014
Run
Hill
1.2 mi
9:13
8:01
1/17/2014
Run
Easy
2.0 mi
22:40
11:17
1/15/2014
Run
Easy
5.0 mi
47:53
9:35
1/14/2014
Run
Easy
2.0 mi
20:56
10:25
1/14/2014
Run
Interval
3.1 mi
23:24
7:38
1/14/2014
Run
Easy
2.1 mi
21:34
10:29
1/13/2014
Run
Speedwork
0.2 mi
1:17
6:26
1/13/2014
Run
Easy
5.0 mi
48:21
9:41
1/11/2014
Run
Long
12.0 mi
2:03:40
10:19
1/10/2014
Run
Easy
1.5 mi
20:10
13:43
1/10/2014
Run
Hill
1.0 mi
9:06
9:29
1/10/2014
Run
Easy
1.6 mi
18:45
11:26
1/8/2014
Run
Easy
1.7 mi
18:02
10:37
1/8/2014
Run
Interval
1.0 mi
7:29
7:21
1/8/2014
Run
Interval
1.0 mi
7:47
7:34
1/8/2014
Run
Interval
1.0 mi
7:47
7:39
1/8/2014
Run
Easy
1.6 mi
16:09
9:55
1/7/2014
Run
Easy
5.1 mi
50:01
9:49
1/6/2014
Run
Easy
5.1 mi
50:01
9:49
1/4/2014
Run
Long
12.6 mi
2:06:47
10:06
1/3/2014
Run
Easy
2.7 mi
26:22
9:57
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