Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/26/2013 Run   Easy 4.0 mi 37:26 9:21
4/25/2013 Run   Easy 4.0 mi 38:21 9:36
4/23/2013 Run   Easy 4.0 mi 38:48 9:42
4/16/2013 Run   Easy 4.0 mi 38:50 9:43
4/14/2013 Run
Trideltathon
 Race 3.1 mi 32:31 10:26
4/11/2013 Run   Easy 2.0 mi 20:47 10:24
4/9/2013 Run   Easy 2.4 mi 22:44 9:27
4/8/2013 Run   Easy 3.0 mi 30:32 10:11
4/6/2013 Run   Easy 2.3 mi 22:50 9:46
4/4/2013 Run   Easy 3.3 mi 31:02 9:32
4/2/2013 Run   Tempo 2.0 mi 17:58 8:57
3/30/2013 Run   Easy 3.0 mi 29:14 9:45
3/27/2013 Run   Easy 4.0 mi 39:56 9:59
3/25/2013 Run   Easy 3.2 mi 30:02 9:32
3/23/2013 Run   Easy 2.7 mi 24:14 8:59
3/13/2013 Run   Easy 2.0 mi 19:30 9:43
3/11/2013 Run   Recovery 2.0 mi 22:01 11:01
3/7/2013 Run   Easy 4.0 mi 37:56 9:29
3/6/2013 Run   Long 6.0 mi 56:49 9:29
3/4/2013 Run   Easy 4.0 mi 38:19 9:35
3/1/2013 Run   Long 7.0 mi 1:07:55 9:43
2/28/2013 Run   Easy 4.1 mi 37:23 9:13
2/26/2013 Run   Long 6.0 mi 54:54 9:09
2/25/2013 Run   Easy 4.6 mi 45:17 9:54
2/22/2013 Run   Easy 1.7 mi 16:18 9:33
2/21/2013 Run   Easy 6.0 mi 58:46 9:47
2/20/2013 Run   Tempo 4.0 mi 35:55 8:58
2/18/2013 Run   Tempo 4.1 mi 37:46 9:08
2/16/2013 Run   Easy 4.6 mi 45:01 9:48
2/15/2013 Run   Easy 3.5 mi 34:47 9:52
2/8/2013 Run   Easy 3.3 mi 30:50 9:18
2/7/2013 Run   Easy 4.0 mi 38:33 9:39
2/5/2013 Run   Tempo 4.0 mi 36:06 9:01
2/4/2013 Run   Easy 3.0 mi 27:45 9:16
1/30/2013 Run   Easy 3.2 mi 30:01 9:32
1/28/2013 Run   Easy 3.2 mi 30:01 9:32
1/27/2013 Run   Long 8.0 mi 1:18:40 9:50
1/23/2013 Run   Easy 3.2 mi 30:03 9:33
1/22/2013 Run   Easy 2.0 mi 19:01 9:28
1/21/2013 Run   Easy 4.8 mi 43:14 9:07
1/19/2013 Run   Easy 3.3 mi 31:12 9:28
1/8/2013 Run   Recovery 1.7 mi 16:59 9:53
1/7/2013 Run   Easy 5.1 mi 47:11 9:16
1/3/2013 Run   Easy 3.0 mi 28:25 9:29
1/1/2013 Run
New Year's Day 5k
 Race 3.1 mi 25:34 8:11
12/30/2012 Run   Easy 4.5 mi 42:36 9:32
12/27/2012 Run   Tempo 5.4 mi 48:58 9:07
12/26/2012 Run   Easy 4.7 mi 45:30 9:41
12/20/2012 Run   Easy 0.9 mi 8:30 9:54
12/20/2012 Run   Tempo 2.3 mi 21:44 9:22
12/18/2012 Run   Speedwork 5.1 mi 49:28 9:42
12/17/2012 Run   Easy 3.2 mi 30:01 9:32
12/14/2012 Run   Long 6.0 mi 56:36 9:26
12/11/2012 Run   Speedwork 5.3 mi 48:00 9:09
12/10/2012 Run   Easy 3.1 mi 30:01 9:42
12/6/2012 Run   Easy 3.4 mi 31:32 9:24
12/4/2012 Run   Easy 3.6 mi 32:30 9:10
12/3/2012 Run   Easy 3.2 mi 30:00 9:30
11/22/2012 Run
Hot to Trot 5k
 Race 3.1 mi 24:43 7:54
11/18/2012 Run
Secret City Half Marathon
 Race 13.2 mi 2:02:19 9:18
11/15/2012 Run   Easy 3.0 mi 27:49 9:17
11/13/2012 Run   Speedwork 3.5 mi 34:20 9:44
11/12/2012 Run   Easy 3.0 mi 29:24 9:47
11/7/2012 Run   Easy 2.0 mi 19:18 9:40
11/5/2012 Run   Easy 5.0 mi 50:26 10:06
11/3/2012 Run   Long 12.0 mi 2:04:02 10:21
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