Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/2/2012 Run   Easy 3.0 mi 30:12 9:58
2/1/2012 Run   Tempo 3.9 mi 33:59 8:45
1/31/2012 Run   Easy 4.0 mi 37:35 9:24
1/28/2012 Run
Calhoun's 10 miler
 Race 10.1 mi 1:51:11 10:59
1/28/2012 Run   Easy 1.0 mi 10:20 10:21
1/25/2012 Run   Easy 1.0 mi 10:13 10:13
1/25/2012 Run   Tempo 2.0 mi 17:43 8:52
1/25/2012 Run   Easy 1.0 mi 10:57 10:58
1/23/2012 Run   Recovery 1.0 mi 9:44 9:45
1/23/2012 Run   Speedwork 2.0 mi 14:42 7:19
1/23/2012 Run   Recovery 1.0 mi 9:53 9:53
1/20/2012 Run   Easy 2.0 mi 19:43 9:52
1/18/2012 Run   Tempo 4.0 mi 36:01 9:01
1/14/2012 Run   Long 8.0 mi 1:15:59 9:30
1/11/2012 Run   Tempo 4.0 mi 35:52 8:58
1/9/2012 Run   Speedwork 2.5 mi 20:48 8:20
1/1/2012 Run   Race 3.1 mi 27:35 8:51
12/19/2011 Run   Easy 2.0 mi 18:14 9:08
12/13/2011 Run   Easy 4.0 mi 39:13 9:49
12/12/2011 Run   Easy 4.0 mi 39:32 9:54
12/9/2011 Run   Long 12.0 mi 2:02:18 10:12
12/8/2011 Run   Recovery 4.0 mi 41:21 10:21
12/5/2011 Run   Easy 4.0 mi 36:31 9:08
12/3/2011 Run   Long 7.3 mi 1:07:51 9:15
12/1/2011 Run   Tempo 6.0 mi 53:49 8:59
11/29/2011 Run   Tempo 3.0 mi 25:59 8:40
11/28/2011 Run   Easy 3.3 mi 30:00 9:14
11/24/2011 Run
Turkey Trot 5k
 Race 3.1 mi 25:32 8:11
11/20/2011 Run
Secret City Half Marathon
 Race 13.2 mi 2:23:57 10:57
11/17/2011 Run   Easy 1.0 mi 9:27 9:27
11/17/2011 Run   Tempo 2.0 mi 16:40 8:21
11/14/2011 Run   Easy 3.0 mi 31:07 10:19
11/11/2011 Run   Long 12.0 mi 1:57:22 9:47
11/10/2011 Run   Recovery 1.0 mi 11:20 11:21
11/10/2011 Run   Tempo 4.0 mi 35:42 8:56
11/7/2011 Run   Easy 7.0 mi 1:09:11 9:53
11/5/2011 Run   Long 12.0 mi 2:03:19 10:16
11/3/2011 Run   Recovery 1.0 mi 12:01 12:01
11/3/2011 Run   Tempo 4.0 mi 35:13 8:49
10/31/2011 Run   Easy 6.0 mi 57:31 9:35
10/30/2011 Run   Easy 3.0 mi 28:37 9:33
10/29/2011 Run   Easy 0.1 mi 0:53 8:53
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