| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2014 |
Run |
|
Easy |
3.0 mi |
28:46 |
9:34 |
 |
| 2/11/2014 |
Run |
|
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 2/6/2014 |
Run |
|
Easy |
4.0 mi |
38:09 |
9:33 |
|
| 2/5/2014 |
Run |
|
Easy |
3.0 mi |
30:26 |
10:09 |
|
| 1/31/2014 |
Run |
|
Easy |
2.0 mi |
22:31 |
11:16 |
|
| 1/31/2014 |
Run |
|
Hill |
1.2 mi |
9:25 |
7:51 |
|
| 1/31/2014 |
Run |
|
Easy |
1.8 mi |
20:45 |
11:44 |
|
| 1/28/2014 |
Run |
|
Easy |
2.0 mi |
24:28 |
12:11 |
|
| 1/28/2014 |
Run |
|
Easy |
2.0 mi |
22:52 |
11:23 |
|
| 1/27/2014 |
Run |
|
Easy |
4.0 mi |
37:35 |
9:24 |
|
| 1/25/2014 |
Run |
|
Long |
8.0 mi |
1:19:23 |
9:55 |
|
| 1/24/2014 |
Run |
|
Easy |
4.1 mi |
40:01 |
9:52 |
|
| 1/21/2014 |
Run |
|
Easy |
2.0 mi |
19:32 |
9:43 |
|
| 1/21/2014 |
Run |
|
Easy |
1.7 mi |
19:56 |
11:32 |
|
| 1/20/2014 |
Run |
|
Easy |
4.0 mi |
46:01 |
11:31 |
|
| 1/18/2014 |
Run |
|
Long |
12.0 mi |
2:00:09 |
10:01 |
|
| 1/17/2014 |
Run |
|
Easy |
2.0 mi |
20:24 |
10:12 |
|
| 1/17/2014 |
Run |
|
Hill |
1.2 mi |
9:13 |
8:01 |
|
| 1/17/2014 |
Run |
|
Easy |
2.0 mi |
22:40 |
11:17 |
|
| 1/15/2014 |
Run |
|
Easy |
5.0 mi |
47:53 |
9:35 |
|
| 1/10/2014 |
Run |
|
Easy |
1.5 mi |
20:10 |
13:43 |
|
| 1/10/2014 |
Run |
|
Hill |
1.0 mi |
9:06 |
9:29 |
|
| 1/10/2014 |
Run |
|
Easy |
1.6 mi |
18:45 |
11:26 |
|
|