Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/1/2014 Run   Long 10.0 mi 1:38:00 9:48
1/14/2014 Run   Easy 2.0 mi 20:56 10:25
1/14/2014 Run   Easy 2.1 mi 21:34 10:29
1/13/2014 Run   Speedwork 0.2 mi 1:17 6:26
1/13/2014 Run   Easy 5.0 mi 48:21 9:41
1/11/2014 Run   Long 12.0 mi 2:03:40 10:19
1/8/2014 Run   Easy 1.7 mi 18:02 10:37
1/8/2014 Run   Easy 1.6 mi 16:09 9:55
1/7/2014 Run   Easy 5.1 mi 50:01 9:49
1/6/2014 Run   Easy 5.1 mi 50:01 9:49
1/4/2014 Run   Long 12.6 mi 2:06:47 10:06
1/3/2014 Run   Easy 2.7 mi 26:22 9:57
1/3/2014 Run   Hill 0.7 mi 5:04 7:27
1/3/2014 Run   Easy 2.1 mi 20:48 10:03
1/1/2014 Run   Easy 1.0 mi 10:00 9:55
12/31/2013 Run   Easy 5.0 mi 50:47 10:10
12/30/2013 Run   Speedwork 0.2 mi 1:16 6:23
12/30/2013 Run   Easy 3.0 mi 26:46 8:54
12/28/2013 Run   Long 8.0 mi 1:14:30 9:19
12/26/2013 Run   Easy 5.0 mi 47:28 9:30
12/24/2013 Run   Easy 5.0 mi 51:02 10:12
12/21/2013 Run   Long 7.0 mi 1:05:14 9:20
12/20/2013 Run   Speedwork 0.2 mi 1:10 5:50
12/20/2013 Run   Easy 3.0 mi 28:12 9:24
12/18/2013 Run   Speedwork 0.2 mi 1:06 5:31
12/18/2013 Run   Easy 3.0 mi 30:33 10:11
12/17/2013 Run
ORNL 10K
 Race 6.0 mi 52:40 8:47
12/16/2013 Run   Speedwork 0.3 mi 1:42 5:39
12/16/2013 Run   Easy 3.0 mi 28:47 9:36
12/14/2013 Run   Long 6.0 mi 55:19 9:14
12/12/2013 Run   Easy 3.5 mi 34:29 9:59
12/11/2013 Run   Speedwork 0.3 mi 1:56 6:28
12/11/2013 Run   Easy 3.0 mi 27:52 9:18
12/10/2013 Run   Easy 4.0 mi 39:35 9:54
12/9/2013 Run   Speedwork 0.1 mi 0:37 6:13
12/9/2013 Run   Easy 3.0 mi 30:02 9:59
12/1/2013 Run   Easy 1.2 mi 12:35 10:09
11/29/2013 Run   Easy 3.0 mi 29:34 9:52
11/27/2013 Run   Speedwork 0.3 mi 2:00 6:41
11/27/2013 Run   Easy 3.0 mi 29:17 9:44
11/26/2013 Run   Easy 1.0 mi 10:22 10:23
11/26/2013 Run   Easy 2.0 mi 19:38 9:50
11/25/2013 Run   Easy 3.0 mi 28:06 9:23
11/24/2013 Run   Easy 3.0 mi 28:40 9:34
11/23/2013 Run   Long 8.0 mi 1:19:04 9:53
11/20/2013 Run   Easy 3.3 mi 35:08 10:39
11/19/2013 Run   Easy 2.0 mi 19:23 9:39
11/19/2013 Run   Easy 2.0 mi 22:30 11:12
11/18/2013 Run   Speedwork 0.2 mi 1:13 6:03
11/18/2013 Run   Easy 3.0 mi 29:06 9:43
11/16/2013 Run   Long 14.0 mi 2:17:33 9:50
11/15/2013 Run   Easy 2.0 mi 23:34 11:48
11/15/2013 Run   Hill 1.0 mi 7:03 7:21
11/15/2013 Run   Easy 2.0 mi 21:15 10:35
11/13/2013 Run   Speedwork 0.3 mi 1:49 6:05
11/13/2013 Run   Easy 4.0 mi 37:47 9:27
11/12/2013 Run   Easy 2.0 mi 23:02 11:31
11/12/2013 Run   Easy 1.9 mi 20:15 10:30
11/11/2013 Run   Speedwork 0.2 mi 1:16 6:20
11/11/2013 Run   Easy 4.0 mi 39:26 9:52
11/9/2013 Run   Long 14.0 mi 2:24:01 10:18
11/8/2013 Run   Easy 2.0 mi 21:04 10:29
11/8/2013 Run   Hill 1.0 mi 6:14 6:35
11/8/2013 Run   Easy 2.1 mi 20:52 10:08
11/6/2013 Run   Speedwork 0.3 mi 1:45 5:50
11/6/2013 Run   Easy 3.0 mi 29:28 9:50
11/5/2013 Run   Easy 2.0 mi 20:30 10:15
11/5/2013 Run   Easy 2.0 mi 20:16 10:08
11/4/2013 Run   Speedwork 0.2 mi 1:09 5:45
11/4/2013 Run   Easy 4.0 mi 38:26 9:37
11/2/2013 Run   Long 8.0 mi 1:13:05 9:08
11/1/2013 Run   Easy 2.0 mi 23:01 11:45
11/1/2013 Run   Easy 1.9 mi 22:20 11:35
10/30/2013 Run   Easy 1.5 mi 17:42 11:30
10/30/2013 Run   Easy 1.4 mi 14:12 10:09
10/29/2013 Run   Speedwork 0.2 mi 1:19 6:35
10/29/2013 Run   Easy 3.0 mi 33:08 11:03
10/27/2013 Run   Easy 1.0 mi 11:38 11:38
10/26/2013 Run   Easy 2.0 mi 19:13 9:37
10/24/2013 Run   Speedwork 0.3 mi 1:50 6:08
10/24/2013 Run   Easy 4.0 mi 42:08 10:31
10/22/2013 Run   Easy 2.0 mi 20:53 10:40
10/22/2013 Run   Easy 2.0 mi 20:44 10:23
10/21/2013 Run   Speedwork 0.2 mi 1:19 6:36
10/21/2013 Run   Easy 3.0 mi 32:32 10:49
10/19/2013 Run   Long 13.0 mi 2:20:00 10:47
10/18/2013 Run   Easy 2.0 mi 22:02 11:02
10/18/2013 Run   Hill 0.7 mi 4:47 6:45
10/18/2013 Run   Easy 2.1 mi 23:53 11:36
10/16/2013 Run   Tempo 3.1 mi 26:37 8:44
10/15/2013 Run   Easy 2.0 mi 21:07 10:31
10/15/2013 Run   Easy 1.9 mi 20:39 10:46
10/14/2013 Run   Speedwork 0.2 mi 1:13 6:05
10/14/2013 Run   Easy 3.0 mi 34:35 11:32
10/12/2013 Run   Easy 2.0 mi 21:45 10:53
10/11/2013 Run   Easy 3.0 mi 35:38 11:53
10/9/2013 Run   Speedwork 0.3 mi 2:08 7:06
10/9/2013 Run   Easy 4.0 mi 40:11 10:03
10/8/2013 Run   Easy 2.0 mi 21:22 10:39
10/8/2013 Run   Easy 2.1 mi 21:01 10:15
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