Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
9/2/2013 Run   Easy 3.0 mi 30:18 10:07
9/2/2013 Run   Speedwork 0.2 mi 1:02 6:08
9/4/2013 Run   Easy 4.0 mi 40:07 9:58
9/4/2013 Run   Speedwork 0.3 mi 2:00 6:40
9/6/2013 Run   Easy 3.0 mi 35:05 11:40
9/9/2013 Run   Speedwork 0.2 mi 1:21 6:45
9/9/2013 Run   Easy 3.0 mi 33:57 11:19
9/10/2013 Run   Easy 2.0 mi 21:29 10:42
9/10/2013 Run   Easy 2.0 mi 23:15 11:34
9/11/2013 Run   Speedwork 0.3 mi 1:58 6:33
9/11/2013 Run   Easy 4.0 mi 46:36 11:40
9/14/2013 Run   Easy 3.0 mi 30:03 9:59
9/16/2013 Run   Easy 3.0 mi 31:22 10:28
9/16/2013 Run   Speedwork 0.2 mi 1:23 6:54
9/17/2013 Run   Easy 2.1 mi 22:29 10:59
9/17/2013 Run   Easy 2.0 mi 21:37 10:46
9/18/2013 Run   Speedwork 0.3 mi 2:07 7:02
9/18/2013 Run   Easy 4.0 mi 43:11 10:48
9/20/2013 Run   Easy 2.0 mi 25:19 12:44
9/20/2013 Run   Easy 2.1 mi 24:01 11:27
9/20/2013 Run   Hill 0.7 mi 5:14 7:16
9/21/2013 Run   Long 12.0 mi 2:24:30 12:02
9/23/2013 Run   Easy 3.0 mi 35:44 11:55
9/23/2013 Run   Speedwork 0.2 mi 1:29 7:26
9/24/2013 Run   Easy 1.8 mi 20:09 11:27
9/24/2013 Run   Easy 1.8 mi 21:17 11:54
9/25/2013 Run   Easy 4.0 mi 44:55 11:14
9/25/2013 Run   Speedwork 0.3 mi 2:08 7:08
9/27/2013 Run   Hill 0.7 mi 4:53 6:47
9/27/2013 Run   Easy 2.0 mi 22:12 11:07
9/27/2013 Run   Easy 2.0 mi 22:12 11:07
9/28/2013 Run   Long 13.0 mi 2:30:58 11:37
10/1/2013 Run   Easy 1.9 mi 21:33 11:17
10/1/2013 Run   Easy 2.0 mi 21:59 11:00
10/2/2013 Run   Speedwork 0.3 mi 2:01 6:45
10/2/2013 Run   Easy 3.0 mi 33:05 11:02
10/3/2013 Run   Tempo 3.0 mi 26:51 8:58
10/4/2013 Run   Easy 2.0 mi 21:40 10:47
10/4/2013 Run   Hill 0.7 mi 5:10 7:11
10/4/2013 Run   Easy 2.0 mi 22:29 11:15
10/7/2013 Run   Speedwork 0.2 mi 1:10 5:52
10/7/2013 Run   Easy 3.0 mi 29:27 9:50
10/8/2013 Run   Easy 2.0 mi 21:22 10:39
10/8/2013 Run   Easy 2.1 mi 21:01 10:15
10/9/2013 Run   Speedwork 0.3 mi 2:08 7:06
10/9/2013 Run   Easy 4.0 mi 40:11 10:03
10/11/2013 Run   Easy 3.0 mi 35:38 11:53
10/12/2013 Run   Easy 2.0 mi 21:45 10:53
10/14/2013 Run   Speedwork 0.2 mi 1:13 6:05
10/14/2013 Run   Easy 3.0 mi 34:35 11:32
10/15/2013 Run   Easy 1.9 mi 20:39 10:46
10/15/2013 Run   Easy 2.0 mi 21:07 10:31
10/16/2013 Run   Tempo 3.1 mi 26:37 8:44
10/18/2013 Run   Hill 0.7 mi 4:47 6:45
10/18/2013 Run   Easy 2.1 mi 23:53 11:36
10/18/2013 Run   Easy 2.0 mi 22:02 11:02
10/19/2013 Run   Long 13.0 mi 2:20:00 10:47
10/21/2013 Run   Speedwork 0.2 mi 1:19 6:36
10/21/2013 Run   Easy 3.0 mi 32:32 10:49
10/22/2013 Run   Easy 2.0 mi 20:44 10:23
10/22/2013 Run   Easy 2.0 mi 20:53 10:40
10/24/2013 Run   Easy 4.0 mi 42:08 10:31
10/24/2013 Run   Speedwork 0.3 mi 1:50 6:08
10/26/2013 Run   Easy 2.0 mi 19:13 9:37
10/27/2013 Run   Easy 1.0 mi 11:38 11:38
10/29/2013 Run   Easy 3.0 mi 33:08 11:03
10/29/2013 Run   Speedwork 0.2 mi 1:19 6:35
10/30/2013 Run   Easy 1.5 mi 17:42 11:30
10/30/2013 Run   Easy 1.4 mi 14:12 10:09
11/1/2013 Run   Easy 1.9 mi 22:20 11:35
11/1/2013 Run   Easy 2.0 mi 23:01 11:45
11/2/2013 Run   Long 8.0 mi 1:13:05 9:08
11/4/2013 Run   Speedwork 0.2 mi 1:09 5:45
11/4/2013 Run   Easy 4.0 mi 38:26 9:37
11/5/2013 Run   Easy 2.0 mi 20:30 10:15
11/5/2013 Run   Easy 2.0 mi 20:16 10:08
11/6/2013 Run   Easy 3.0 mi 29:28 9:50
11/6/2013 Run   Speedwork 0.3 mi 1:45 5:50
11/8/2013 Run   Hill 1.0 mi 6:14 6:35
11/8/2013 Run   Easy 2.1 mi 20:52 10:08
11/8/2013 Run   Easy 2.0 mi 21:04 10:29
11/9/2013 Run   Long 14.0 mi 2:24:01 10:18
11/11/2013 Run   Easy 4.0 mi 39:26 9:52
11/11/2013 Run   Speedwork 0.2 mi 1:16 6:20
11/12/2013 Run   Easy 2.0 mi 23:02 11:31
11/12/2013 Run   Easy 1.9 mi 20:15 10:30
11/13/2013 Run   Speedwork 0.3 mi 1:49 6:05
11/13/2013 Run   Easy 4.0 mi 37:47 9:27
11/15/2013 Run   Easy 2.0 mi 21:15 10:35
11/15/2013 Run   Hill 1.0 mi 7:03 7:21
11/15/2013 Run   Easy 2.0 mi 23:34 11:48
11/16/2013 Run   Long 14.0 mi 2:17:33 9:50
11/18/2013 Run   Speedwork 0.2 mi 1:13 6:03
11/18/2013 Run   Easy 3.0 mi 29:06 9:43
11/19/2013 Run   Easy 2.0 mi 22:30 11:12
11/19/2013 Run   Easy 2.0 mi 19:23 9:39
11/20/2013 Run   Easy 3.3 mi 35:08 10:39
11/23/2013 Run   Long 8.0 mi 1:19:04 9:53
11/24/2013 Run   Easy 3.0 mi 28:40 9:34
11/25/2013 Run   Easy 3.0 mi 28:06 9:23
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